Sun 1st Mar 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    2:40:55
  • Miles
    13.51
  • Min/mi
    11:55
  • Pacing
    81%
  • WAVA
    46.88
  • Stride(cm)
    88
  • Cals
    926
  • Cadence
    154
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1580
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:45(10:45/m) 124/132bpm 72cal 5.58/6.7mph
2) 1m - 10:52(10:52/m) 134/139bpm 80cal 5.53/5.85mph
3) 1m - 11:09(11:09/m) 131/140bpm 71cal 5.38/6.07mph
4) 1m - 11:29(11:29/m) 135/146bpm 76cal 5.22/5.76mph
5) 1m - 11:47(11:47/m) 134/139bpm 70cal 5.09/5.41mph
6) 1m - 12:08(12:08/m) 131/137bpm 61cal 4.95/5.97mph
7) 1m - 11:45(11:45/m) 134/140bpm 63cal 5.11/5.57mph
8) 1m - 11:23(11:23/m) 135/141bpm 61cal 5.27/6.05mph
9) 1m - 11:55(11:55/m) 136/140bpm 65cal 5.04/5.47mph
10) 1m - 11:27(11:27/m) 136/143bpm 62cal 5.24/6.26mph
11) 1m - 15:29(15:29/m) 125/147bpm 59cal 3.88/5.57mph
12) 1m - 11:57(11:57/m) 136/144bpm 68cal 5.02/5.74mph
13) 1m - 12:31(12:31/m) 141/148bpm 81cal 4.79/5.91mph
14) 0.51m - 6:19(12:18/m) 140/155bpm 37cal 4.88/6.05mph
10:45 10:52 11:09 11:29 11:47 12:08 11:45 11:23 11:55 11:27 15:29 11:57 12:31 6:19
LindsD
Well done!
LouiseRuns 🌹🇬🇧 🇪🇺
Thanks. knackered now.
LindsD
I bet. I have done no exercise today. Ikea, though :(

Pace

4% 1% 6% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:45 115 72-130 1237 157 154-162 2/4
1.00 10:45 5:22 10:44 129 124-132 1385 157 154-160 3/3
1.50 16:18 5:33 11:06 132 128-136 1466 158 156-162 7/2
2.00 21:36 5:18 10:37 136 132-139 1444 159 156-162 9/2
2.50 26:59 5:23 10:46 130 125-134 1399 159 156-162 0/12
3.00 32:45 5:46 11:32 131 111-140 1511 153 108-162 4/5
3.50 38:28 5:43 11:26 134 127-139 1531 158 154-160 5/4
4.00 44:15 5:46 11:33 136 128-145 1570 157 154-160 12/4
4.50 50:01 5:47 11:34 134 129-139 1549 157 154-160 6/8
5.00 56:02 6:00 12:01 134 127-139 1610 157 154-160 10/4
5.50 1:02:10 6:08 12:16 133 127-137 1630 156 110-160 7/5
6.00 1:08:10 6:00 12:00 129 123-136 1549 156 152-160 6/13
6.50 1:14:14 6:04 12:08 132 115-139 1602 152 116-158 4/6
7.00 1:19:55 5:41 11:21 135 130-138 1533 157 128-160 3/5
7.50 1:25:42 5:47 11:34 134 127-141 1550 157 154-160 3/4
8.00 1:31:18 5:36 11:12 135 132-137 1512 157 154-160 1/6
8.50 1:37:26 6:08 12:16 136 130-139 1668 155 110-160 3/1
9.00 1:43:13 5:47 11:34 136 129-139 1574 157 154-160 4/3
9.50 1:49:07 5:54 11:48 133 118-139 1569 154 108-162 4/3
10.00 1:54:40 5:33 11:06 139 133-142 1543 157 156-160 6/7
10.50 2:00:53 6:13 12:26 137 131-140 1704 156 116-160 3/8
11.00 2:10:08 9:16 18:31 118 97-147 2186 124 96-160 9/7
11.50 2:16:14 6:05 12:11 128 101-141 1559 148 104-160 7/8
12.00 2:22:05 5:51 11:43 140 137-144 1639 157 154-158 11/7
12.50 2:28:13 6:08 12:16 141 128-146 1730 156 144-160 4/5
13.00 2:34:36 6:23 12:45 141 131-148 1798 154 112-160 4/2
13.50 2:40:43 6:07 12:13 139 118-153 1699 150 110-162 9/9
13.51 2:40:55 12 15:26 146 146-146 2254 156 156-156 0/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 155m, Range 22m, Flat prediction 2:40:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 157 13.1 2:31:49 11:37
Walk 5.6 109 0.4 9:01 20:13
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 37.87% More
800m 5:13 10:30 40.58% More
1km 6:35 10:35 41.97% More
Mile 10:35 10:35 44.60% More
5k 33:55 10:55 48.60% More
5 miles 56:00 11:12 48.05% More
10k 1:10:44 11:23 47.62% More
10 miles 1:54:38 11:28 48.41% More
Half 2:36:10 11:55 46.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 46.33
5km 33:53 10:54 48.65
5M 56:06 11:13 47.96
10km 1:10:38 11:22 47.69
10M 1:56:59 11:42 47.44
Half 2:35:45 11:53 46.53
20M 4:03:54 12:12 46.75
Mara 5:24:43 12:24 46.50

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