Sun 1st Mar 2020 at 11:00am by Dannyboy01

Run > General
  • Time
    1:20:35
  • Miles
    13.09
  • Min/mi
    6:09
  • Pacing
    90%
  • WAVA
    75.91
  • Stride(cm)
    148
  • Cals
    1325
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    932
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 134/164bpm 79cal 10.98/11.94mph
2) 1m - 6:39(6:39/m) 152/158bpm 112cal 9.02/10.04mph
3) 1m - 6:35(6:35/m) 157/162bpm 115cal 9.12/10.08mph
4) 1m - 6:13(6:13/m) 158/162bpm 109cal 9.64/10.16mph
5) 1m - 6:31(6:31/m) 159/164bpm 115cal 9.21/9.98mph
6) 1m - 6:38(6:38/m) 158/166bpm 116cal 9.03/10.85mph
7) 1m - 6:08(6:08/m) 154/164bpm 103cal 9.79/10.58mph
8) 1m - 6:40(6:40/m) 152/155bpm 109cal 8.99/9.83mph
9) 1m - 5:49(5:49/m) 149/154bpm 92cal 10.32/11.1mph
10) 1m - 6:00(6:00/m) 151/154bpm 96cal 9.99/10.44mph
11) 1m - 5:56(5:56/m) 151/155bpm 92cal 10.11/10.87mph
12) 1m - 5:46(5:46/m) 152/155bpm 90cal 10.42/11.19mph
13) 1m - 5:45(5:45/m) 152/157bpm 90cal 10.42/11.12mph
14) 0.09m - 27(5:08/m) 155/156bpm 7cal 11.68/11.37mph
5:28 6:39 6:35 6:13 6:31 6:38 6:08 6:40 5:49 6:00 5:56 5:46 5:45 27

Pace

3% 26% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:42 2:42 +4 5:24 125 56-164 675 184 120-194
1.00 5:31 2:49 5:37 141 138-149 793 184 174-190
1.50 8:50 3:19 6:38 150 142-156 996 175 170-178
2.00 12:09 3:19 6:38 155 152-158 1029 174 168-180
2.50 15:27 3:18 6:35 156 153-159 1028 177 174-182
3.00 18:44 3:18 6:35 158 155-162 1041 177 172-180
3.50 21:54 3:10 6:20 157 154-160 993 177 174-180
4.00 24:58 3:04 6:07 159 156-162 973 179 176-182
4.50 28:13 3:15 6:30 161 157-163 1047 176 174-178
5.00 31:29 3:16 6:32 158 150-163 1033 176 172-178
5.50 35:14 3:45 7:31 161 157-166 1210 172 170-174
6.00 38:07 2:52 5:45 155 150-159 890 178 176-180
6.50 41:10 3:03 6:06 154 148-159 939 176 172-180
7.00 44:14 3:05 6:09 155 151-162 954 175 168-178
7.50 47:31 3:17 6:33 152 149-155 996 175 172-180
8.00 50:55 3:24 6:48 152 150-154 1033 175 170-178
8.50 53:49 2:54 5:49 149 145-154 866 176 172-180
9.00 56:43 2:54 5:48 149 145-152 865 177 174-180
9.50 59:41 2:58 5:56 151 147-154 896 176 174-178
10.00 1:02:44 3:02 6:05 151 147-153 918 176 172-180
10.50 1:05:50 3:06 6:13 152 148-155 944 175 170-178
11.00 1:08:40 2:50 5:40 150 148-152 849 178 174-182
11.50 1:11:23 2:44 5:27 150 147-152 818 180 174-184
12.00 1:14:25 3:02 6:04 153 150-155 928 175 172-178
12.50 1:17:16 2:51 5:41 152 149-154 864 177 172-180
13.00 1:20:11 2:55 5:50 153 150-157 892 178 172-184
13.09 1:20:38 27 5:18 155 154-156 822 182 178-184

Heart

151/166max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 13.1 1:20:34 6:09
Walk 0.1 120 0 4 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 62.54% More
800m 2:36 5:14 69.98% More
1km 3:17 5:17 72.52% More
Mile 5:28 5:28 74.52% More
5k 18:02 5:48 76.74% More
5 miles 29:08 5:50 77.17% More
10k 37:10 5:59 75.47% More
10 miles 1:01:21 6:08 75.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 77.03
5km 17:33 5:39 78.85
5M 29:03 5:49 77.40
10km 36:35 5:53 76.68
10M 1:00:34 6:03 76.47
Half 1:20:39 6:09 75.35
20M 2:06:18 6:19 76.24
Mara 2:48:09 6:25 76.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here