Sun 1st Mar 2020 at 9:00am by Daddy Shark

Run > General

Follow User
0 👍

Time
1:32:07
Miles
13.16
Min/mi
7:00
Pacing
90%
WAVA
68.49
Stride(cm)
127
Cals
1414
Cadence
180
BPM
154
%MHR
89.9
B/mi
1076
Asc(m)
182
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:47/m) 141/148bpm 97cal 8.84/9.23mph
2) 0.79m - 5:10(6:33/m) 147/149bpm 77cal 9.17/9.31mph
3) 1.27m - 8:51(6:59/m) 150/159bpm 133cal 8.59/9.5mph
4) 1m - 6:57(6:58/m) 151/160bpm 105cal 8.6/8.39mph
5) 1.01m - 7:01(6:56/m) 151/165bpm 106cal 8.66/9.1mph
6) 0.96m - 6:59(7:15/m) 152/158bpm 105cal 8.28/8.87mph
7) 1.01m - 7:18(7:13/m) 154/162bpm 112cal 8.32/8.43mph
8) 1.02m - 7:09(7:00/m) 155/158bpm 110cal 8.58/9.04mph
9) 0.98m - 6:54(7:02/m) 156/160bpm 107cal 8.53/9mph
10) 0.98m - 7:03(7:12/m) 157/177bpm 111cal 8.32/8.72mph
11) 0.99m - 7:10(7:15/m) 160/167bpm 115cal 8.28/8.77mph
12) 1.02m - 7:08(6:59/m) 159/163bpm 112cal 8.58/9.23mph
13) 1.12m - 7:37(6:47/m) 162/172bpm 124cal 8.85/9.48mph

6:49 5:10 8:51 6:57 7:01 6:59 7:18 7:09 6:54 7:03 7:10 7:08 7:37

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:47	138 112-144	936	177 170-182	6/5
1.00	6:47	3:24	6:47	144 142-148	977	178 174-180	4/5
1.50	10:04	3:17	6:34	147 144-149	965	176 170-182	7/9
2.00	13:20	3:16	6:32	148 145-152	966	178 176-184	2/11
2.50	16:50	3:30	7:00	151 148-159	1058	180 176-188	9/2
3.00	20:21	3:31	7:02	149 119-156	1047	179 122-184	9/6
3.50	24:01	3:40	7:20	150 147-154	1101	178 174-182	11/3
4.00	27:22	3:21	6:42	151 148-160	1013	180 176-184	19/27
4.50	30:47	3:25	6:50	151 147-161	1032	179 170-184	8/14
5.00	34:18	3:31	7:03	152 150-165	1071	182 176-188	8/5
5.50	37:55	3:37	7:14	152 149-156	1100	180 176-186	6/3
6.00	41:27	3:32	7:04	152 149-158	1074	177 170-182	5/10
6.50	45:06	3:39	7:17	154 151-161	1122	179 172-188	3/5
7.00	48:46	3:40	7:20	154 150-162	1130	181 176-184	10/4
7.50	52:18	3:32	7:04	155 153-158	1095	180 174-184	10/17
8.00	55:46	3:28	6:56	154 152-158	1067	180 174-188	3/5
8.50	59:16	3:30	7:00	155 152-159	1084	182 178-192	5/4
9.00	1:02:48	3:33	7:05	157 154-160	1113	183 178-190	6/5
9.50	1:06:19	3:31	7:01	159 142-177	1116	183 176-190	6/3
10.00	1:09:57	3:38	7:16	156 150-166	1133	184 178-190	6/7
10.50	1:13:36	3:39	7:19	159 153-167	1163	183 178-190	6/5
11.00	1:17:12	3:36	7:12	161 152-165	1160	181 176-188	3/5
11.50	1:20:43	3:31	7:02	158 154-160	1111	180 174-186	5/8
12.00	1:24:13	3:30	6:59	160 157-163	1118	183 172-188	5/4
12.50	1:27:45	3:32	7:04	163 159-169	1152	184 178-190	7/3
13.00	1:31:08	3:23	6:46	161 153-172	1091	181 174-188	3/6
13.16	1:32:07	59	6:08	164 161-167	1007	189 184-192	3/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 182m, Range 31m, Flat prediction 1:32:14

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
18 5.2%	6:30
See your biggest climbs

Cadence

180 (192 max) Stride Length: 127cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.95%	More
800m	3:13	6:29	58.04%	More
1km	4:02	6:30	60.50%	More
Mile	6:30	6:30	64.08%	More
5k	21:04	6:47	67.20%	More
5 miles	34:52	6:58	66.05%	More
10k	43:23	6:59	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	19:57	6:25	70.97
5M	33:01	6:36	69.74
10km	41:35	6:42	69.11
10M	1:08:51	6:53	68.95
Half	1:31:40	7:00	67.97
20M	2:23:33	7:11	68.77
Mara	3:11:08	7:18	68.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry