Sun 1st Mar 2020 at 9:00am by AndyS

Run > Race

  • Time
    2:19:31
  • Miles
    13.48
  • Min/mi
    10:21
  • Pacing
    78%
  • WAVA
    50.20
  • Stride(cm)
    92
  • Cals
    1608
  • Cadence
    169
  • BPM
    131
  • %MHR
    81.7
  • B/mi
    1353
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

The Big Half 2020 - OT: 2:19:29

thebighalf.co.uk

Split Summary
===
1) 0.62m - 5:51(9:25/m) 135/153bpm 87cal 6.37/6.76mph
2) 0.62m - 5:24(8:41/m) 136/150bpm 82cal 6.91/7.35mph
3) 0.62m - 5:50(9:23/m) 139/148bpm 90cal 6.4/7.2mph
4) 0.62m - 6:31(10:30/m) 138/147bpm 97cal 5.72/7.51mph
5) 0.62m - 6:17(10:06/m) 133/148bpm 86cal 5.94/7.1mph
6) 0.62m - 5:56(9:33/m) 139/160bpm 85cal 6.28/11.23mph
7) 0.62m - 5:34(8:58/m) 130/140bpm 65cal 6.69/6.93mph
8) 0.62m - 6:13(10:01/m) 131/139bpm 77cal 5.99/6.85mph
9) 0.62m - 6:56(11:10/m) 130/142bpm 82cal 5.38/6.74mph
10) 0.62m - 6:33(10:32/m) 131/138bpm 77cal 5.69/7.41mph
11) 0.62m - 6:52(11:02/m) 128/140bpm 69cal 5.44/6.97mph
12) 0.62m - 6:57(11:11/m) 124/140bpm 67cal 5.36/6.66mph
13) 0.62m - 6:26(10:21/m) 127/138bpm 66cal 5.8/7.06mph
14) 0.62m - 6:49(10:59/m) 124/136bpm 61cal 5.46/7.03mph
15) 0.62m - 6:40(10:44/m) 131/139bpm 77cal 5.59/6.97mph
16) 0.62m - 6:30(10:28/m) 130/139bpm 68cal 5.74/6.93mph
17) 0.62m - 6:40(10:43/m) 130/142bpm 72cal 5.59/7.41mph
18) 0.62m - 6:51(11:01/m) 132/144bpm 76cal 5.44/7.33mph
19) 0.62m - 6:54(11:07/m) 134/151bpm 78cal 5.4/7.58mph
20) 0.62m - 7:08(11:28/m) 125/137bpm 58cal 5.23/7.35mph
21) 0.62m - 6:31(10:29/m) 125/138bpm 54cal 5.73/7.43mph
22) 0.43m - 4:08(9:38/m) 125/136bpm 34cal 6.23/7.64mph
5:51 5:24 5:50 6:31 6:17 5:56 5:34 6:13 6:56 6:33 6:52 6:57 6:26 6:49 6:40 6:30 6:40 6:51 6:54 7:08 6:31 4:08

Pace

10% 6% 7% 17% 31% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:29 133 97-153 1262 182 140-188 4/3
1.00 9:11 4:26 8:52 139 130-150 1232 188 144-194 5/6
1.50 13:36 4:26 8:51 135 124-145 1195 188 134-194 6/8
2.00 18:26 4:50 9:39 141 132-148 1361 188 146-194 3/5
2.50 23:47 5:21 10:42 137 125-147 1466 166 114-192 6/5
3.00 28:44 4:57 9:54 136 123-148 1346 180 118-194 9/8
3.50 33:10 4:26 8:53 138 116-160 1225 182 118-196 8/3
4.00 37:39 4:29 8:58 132 119-152 1185 167 82-196 14/7
4.50 42:30 4:51 9:41 132 111-140 1278 172 120-198 5/16
5.00 47:56 5:26 10:52 130 111-140 1413 169 88-196 5/4
5.50 53:29 5:33 11:06 128 114-142 1422 161 82-202 6/2
6.00 58:42 5:13 10:25 132 122-140 1376 169 122-194 4/10
6.50 1:04:16 5:34 11:08 128 118-137 1426 164 86-194 5/5
7.00 1:09:40 5:24 10:48 126 104-140 1360 165 92-196 6/3
7.50 1:15:35 5:55 11:51 126 107-140 1493 159 120-198 11/19
8.00 1:20:36 5:01 10:02 129 110-138 1294 173 122-194 7/3
8.50 1:25:52 5:16 10:32 123 104-136 1295 170 82-194 4/5
9.00 1:31:24 5:32 11:04 128 111-136 1416 165 120-194 3/3
9.50 1:36:43 5:19 10:37 132 122-139 1402 169 84-194 6/5
10.00 1:42:03 5:20 10:41 128 115-135 1367 166 104-196 4/2
10.50 1:47:26 5:23 10:45 130 110-142 1398 165 122-196 5/5
11.00 1:53:03 5:37 11:14 131 112-140 1472 159 88-194 3/5
11.50 1:58:10 5:07 10:14 133 123-144 1362 169 86-200 5/8
12.00 2:03:46 5:36 11:13 131 114-151 1468 156 82-194 4/4
12.50 2:09:37 5:50 11:41 127 116-138 1483 154 92-198 5/3
13.00 2:14:55 5:18 10:36 124 105-137 1315 162 100-196 4/6
13.48 2:19:31 4:36 9:38 125 112-136 1204 176 120-198 8/6

Heart

131/160max
  • Show Beats/Mile

Elevation

Asc 162m, Range 19m, Flat prediction 2:19:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (202 max) Stride Length: 92cm Run: 69.3% Walk: 30.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.47% More
800m 4:16 8:35 47.40% More
1km 5:22 8:39 49.00% More
Mile 8:47 8:47 50.87% More
5k 29:26 9:28 51.70% More
5 miles 50:49 10:10 48.85% More
10k 1:03:19 10:11 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.79
5km 27:01 8:42 56.31
5M 46:00 9:12 53.96
10km 58:40 9:26 52.87
10M 1:39:54 9:59 51.37
Half 2:15:07 10:19 49.90
20M 3:36:56 10:51 49.25
Mara 4:53:26 11:12 48.55
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