Sun 1st Mar 2020 at 9:00am by RunHammyRun

Run > General

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Time
1:02:27
Miles
8.14
Min/mi
7:40
Pacing
92%
WAVA
58.84
Stride(cm)
108
Cals
837
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 63cal 11.47/13.74kmph
2) 1km - 4:53(4:53/km) 64cal 12.27/13.33kmph
3) 1km - 4:47(4:47/km) 65cal 12.56/13.94kmph
4) 1km - 4:40(4:40/km) 64cal 12.87/14.21kmph
5) 1km - 4:34(4:34/km) 63cal 13.15/15.18kmph
6) 1km - 4:39(4:39/km) 64cal 12.89/14.04kmph
7) 1km - 4:38(4:38/km) 64cal 12.95/14.18kmph
8) 1km - 4:36(4:36/km) 62cal 13.04/14.81kmph
9) 1km - 4:44(4:44/km) 63cal 12.69/15.22kmph
10) 1km - 4:48(4:48/km) 65cal 12.5/14.34kmph
11) 1km - 4:50(4:50/km) 65cal 12.4/15.25kmph
12) 1km - 4:50(4:50/km) 65cal 12.43/14.38kmph
13) 1km - 4:48(4:48/km) 64cal 12.51/14.58kmph
14) 0.11km - 26(4:07/km) 6cal 14.6/14.38kmph

5:14 4:53 4:47 4:40 4:34 4:39 4:38 4:36 4:44 4:48 4:50 4:50 4:48 26

Pace

15%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:35	179 116-190
0.50	4:17	2:08	8:34	191 186-194
0.75	6:17	2:00	7:59	194 192-196
1.00	8:14	1:57	7:48	195 194-198
1.25	10:10	1:56	7:46	197 192-200
1.50	12:06	1:55	7:41	196 192-198
1.75	14:01	1:56	7:43	194 192-198
2.00	15:52	1:51	7:24	196 192-198
2.25	17:47	1:54	7:37	193 190-198
2.50	19:41	1:55	7:39	193 190-198
2.75	21:29	1:47	7:10	194 190-198
3.00	23:22	1:53	7:32	194 192-198
3.25	25:13	1:52	7:27	194 190-198
3.50	27:03	1:49	7:18	195 188-198
3.75	28:55	1:52	7:29	194 190-196
4.00	30:46	1:51	7:24	195 192-198
4.25	32:34	1:48	7:13	194 190-198
4.50	34:30	1:56	7:42	195 190-200
4.75	36:35	2:05 +11	8:19	196 190-200
5.00	38:27	1:52	7:30	196 192-198
5.25	40:19	1:51	7:26	195 192-198
5.50	42:11	1:52	7:29	194 192-198
5.75	44:07	1:57	7:46	195 190-198
6.00	46:04	1:56	7:45	195 190-198
6.25	48:02	1:58	7:53	195 190-198
6.50	49:55	1:53	7:33	194 190-198
6.75	51:51	1:56	7:44	193 180-196
7.00	53:50	1:58	7:54	195 192-198
7.25	55:48	1:58	7:53	194 190-198
7.50	57:47	1:59	7:54	194 192-196
7.75	59:39	1:53	7:31	195 190-198
8.00	1:01:37	1:58	7:50	193 186-198
8.14	1:02:38	1:01	7:04	195 190-198

Cadence

194 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	8.1	1:02:25	7:40
Walk	0.3	122	0	13	1:24:27
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.98%	More
800m	3:35	7:12	50.02%	More
1km	4:31	7:17	51.68%	More
Mile	7:21	7:21	54.62%	More
5k	23:10	7:27	58.85%	More
5 miles	37:45	7:33	58.64%	More
10k	47:11	7:36	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.27
5km	22:30	7:15	60.59
5M	37:15	7:27	59.43
10km	46:54	7:33	58.87
10M	1:17:40	7:46	58.68
Half	1:43:25	7:54	57.81
20M	2:41:57	8:06	58.50
Mara	3:35:37	8:14	58.59

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