Sun 1st Mar 2020 at 11:00am by Fast&Furious

Run > Tempo

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Time
50:15
Miles
7.05
Min/mi
7:08
Pacing
78%
WAVA
71.25
Stride(cm)
131
Cals
480
Cadence
172
BPM
144
%MHR
84.3
B/mi
1028
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 139/149bpm 76cal 7.99/0mph
2) 1m - 7:08(7:08/m) 152/158bpm 79cal 8.41/0mph
3) 1m - 7:03(7:03/m) 137/150bpm 64cal 8.51/0mph
4) 1m - 6:55(6:55/m) 137/144bpm 61cal 8.68/0mph
5) 1m - 7:07(7:07/m) 134/145bpm 54cal 8.43/0mph
6) 1m - 7:04(7:04/m) 143/174bpm 56cal 8.49/0mph
7) 1m - 7:07(7:07/m) 166/177bpm 86cal 8.44/0mph
8) 0.05m - 21(6:25/m) 164/165bpm 4cal 9.35/0mph

7:31 7:08 7:03 6:55 7:07 7:04 7:07 21

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	128 97-148	1022	172 170-174	4/4
0.50	3:54	1:54	7:36	141 138-143	1071	171 166-174	6/3
0.75	5:41	1:48	7:10	144 140-149	1033	173 170-176	0/9
1.00	7:33	1:52	7:26	143 141-146	1063	173 170-176	3/6
1.25	9:21	1:49	7:14	152 147-157	1100	172 170-176	7/5
1.50	11:04	1:43	6:51	154 152-157	1056	173 170-174	9/6
1.75	12:56	1:52	7:27	156 154-158	1163	172 168-174	6/9
2.00	14:41	1:45	7:01	148 140-154	1038	173 170-174	5/6
2.25	16:27	1:46	7:05	141 131-150	998	172 168-174	2/5
2.50	18:14	1:46	7:05	136 132-140	963	172 166-176	2/8
2.75	20:01	1:47	7:09	134 131-136	957	173 170-176	5/9
3.00	21:44	1:43	6:54	138 136-141	951	172 170-176	3/4
3.25	23:30	1:45	7:02	134 130-139	942	173 170-178	3/4
3.50	25:14	1:44	6:56	139 134-144	965	173 170-176	3/5
3.75	26:58	1:44	6:56	139 136-142	965	173 170-176	3/3
4.00	29:23	2:25	9:40	136 116-141	1315	172 168-176	4/3
4.25	31:13	1:50	7:19	137 131-143	1002	173 170-176	3/3
4.50	33:05	1:52	7:28	139 132-144	1038	171 170-174	2/3
4.75	34:41	1:37	6:27	137 122-145	885	172 170-174	3/3
5.00	36:30	1:48	7:14	123 119-130	889	172 170-174	3/2
5.25	38:18	1:48	7:13	126 122-130	910	172 170-174	6/4
5.50	40:08	1:50	7:19	124 122-126	907	171 168-174	8/5
5.75	41:46	1:38	6:31	151 126-174	985	171 168-174	8/4
6.00	43:35	1:49	7:15	171 169-173	1240	170 168-174	6/2
6.25	46:09	2:35	10:18	165 147-177	1700	171 170-174	11/0
6.50	48:00	1:51	7:23	167 163-170	1232	171 168-174	1/6
6.75	49:40	1:40	6:39	168 165-170	1118	171 170-176	4/4
7.00	51:24	1:44	6:57	165 160-171	1146	171 168-172	4/5
7.05	51:44	20	6:37	164 163-165	1084	171 170-172	0/1

Heart

144/177max

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BPM
WHR
MHR
Bands
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Elevation

Asc 134m, Range 27m, Flat prediction 49:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 2.5%	9:16
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Cadence

172 (178 max) Stride Length: 131cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.73%	More
800m	3:21	6:45	60.73%	More
1km	4:14	6:49	62.72%	More
Mile	6:52	6:52	65.64%	More
5k	21:54	7:03	70.03%	More
5 miles	36:00	7:12	69.55%	More
10k	45:22	7:18	68.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	71.12
5km	21:05	6:47	72.77
5M	34:55	6:59	71.70
10km	43:57	7:04	71.20
10M	1:12:47	7:17	71.15
Half	1:36:55	7:24	70.20
20M	2:31:45	7:35	71.04
Mara	3:22:03	7:43	71.15

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