Sun 1st Mar 2020 at 11:00am by DTs

Run > General

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Time
46:12
Miles
5.82
Min/mi
7:56
Pacing
91%
WAVA
59.19
Cals
660
BPM
148
%MHR
80.2
B/mi
1172
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 169/185bpm 21cal
2) 0.06m - 30(8:33/m) 171/180bpm 3cal
3) 0m - 4(39:50/m) 169/175bpm
4) 0.62m - 4:37(7:26/m) 155/176bpm 57cal
5) 0.62m - 4:59(8:01/m) 141/148bpm 87cal
6) 0.62m - 4:51(7:48/m) 146/161bpm 84cal
7) 0.62m - 4:59(8:01/m) 153/170bpm 84cal
8) 0.62m - 5:04(8:09/m) 141/153bpm 82cal
9) 0.62m - 5:05(8:11/m) 140/150bpm 79cal
10) 0.62m - 5:09(8:17/m) 139/151bpm 74cal
11) 0.62m - 4:55(7:54/m) 138/145bpm 72cal
12) 0.17m - 1:24(8:27/m) 141/149bpm 17cal

4:35 30 4 4:37 4:59 4:51 4:59 5:04 5:05 5:09 4:55 1:24

Pin Map

0mi in 0

Pace

15%

13%

32%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	151 91-181	1118	4/2
0.50	3:38	1:47	7:09	176 169-185	1257	6/5
0.75	5:37	1:59	7:55	174 162-185	1377	2/2
1.00	7:25	1:48	7:13	157 143-169	1133	8/9
1.25	9:21	1:56	7:43	151 138-169	1166	7/6
1.50	11:18	1:57	7:49	144 140-151	1125	5/5
1.75	13:21	2:03	8:11	142 138-148	1163	3/7
2.00	15:18	1:57	7:49	142 137-152	1109	7/6
2.25	17:23	2:05	8:18	147 138-159	1220	2/1
2.50	19:15	1:52	7:28	147 136-157	1097	2/2
2.75	21:12	1:57	7:49	157 144-170	1228	3/5
3.00	23:18	2:06	8:23	155 146-162	1300	4/3
3.25	25:14	1:56	7:44	146 137-156	1129	3/3
3.50	27:18	2:05	8:18	142 134-148	1179	5/4
3.75	29:19	2:00	8:01	140 137-147	1123	5/8
4.00	31:23	2:05	8:18	142 137-147	1179	4/3
4.25	33:26	2:03	8:12	140 136-145	1147	4/5
4.50	35:23	1:57	7:49	140 137-150	1093	5/3
4.75	37:29	2:06	8:23	141 134-149	1183	6/5
5.00	39:34	2:04	8:18	137 128-151	1137	4/4
5.25	41:34	2:00	8:01	136 132-140	1090	3/3
5.50	43:32	1:58	7:54	139 136-143	1098	2/2
5.75	45:30	1:57	7:49	139 133-145	1087	2/3
5.82	46:09	39	9:30	143 139-149	1359	1/1

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 10m, Flat prediction 46:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.20%	More
800m	3:29	7:01	54.56%	More
1km	4:26	7:08	56.02%	More
Mile	7:21	7:21	57.55%	More
5k	24:05	7:45	59.69%	More
5 miles	39:33	7:55	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:45	7:39	60.55
5M	39:20	7:52	59.50
10km	49:31	7:58	59.00
10M	1:22:00	8:12	58.88
Half	1:49:11	8:20	58.04
20M	2:50:58	8:33	58.74
Mara	3:47:38	8:41	58.82

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