Sun 1st Mar 2020 at 8:00am by chewie77

Run > Long Run
  • Time
    3:01:07
  • Miles
    19.20
  • Min/mi
    9:26
  • Pacing
    41%
  • WAVA
    50.45
  • Stride(cm)
    94
  • Cals
    1688
  • Cadence
    182
  • BPM
    146
  • %MHR
    72.8
  • B/mi
    1373
  • Asc(m)
    247
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 140/153bpm 69cal 9.72/11.19kmph
2) 1km - 5:40(5:40/km) 153/158bpm 74cal 10.58/12.12kmph
3) 1km - 5:27(5:27/km) 154/157bpm 71cal 11/12.77kmph
4) 1km - 5:22(5:22/km) 156/161bpm 71cal 11.19/12.73kmph
5) 1km - 5:29(5:29/km) 150/159bpm 66cal 10.96/13.03kmph
6) 1km - 5:23(5:23/km) 154/159bpm 70cal 11.16/12.43kmph
7) 1km - 5:17(5:17/km) 155/162bpm 66cal 11.35/11.86kmph
8) 1km - 5:10(5:10/km) 158/167bpm 65cal 11.63/13.17kmph
9) 1km - 6:18(6:18/km) 139/150bpm 46cal 9.51/10.41kmph
10) 1km - 5:57(5:57/km) 145/152bpm 53cal 10.1/10.65kmph
11) 1km - 6:07(6:07/km) 149/152bpm 62cal 9.81/10.98kmph
12) 1km - 5:53(5:53/km) 144/148bpm 49cal 10.21/10.85kmph
13) 1km - 6:06(6:06/km) 141/148bpm 40cal 9.84/10.95kmph
14) 1km - 6:06(6:06/km) 140/147bpm 37cal 9.84/11.19kmph
15) 1km - 5:56(5:56/km) 142/149bpm 37cal 10.11/10.68kmph
16) 1km - 6:04(6:04/km) 140/144bpm 37cal 9.88/10.31kmph
17) 1km - 6:23(6:23/km) 139/151bpm 41cal 9.39/10.25kmph
18) 1km - 5:51(5:51/km) 142/152bpm 43cal 10.27/11.02kmph
19) 1km - 5:53(5:53/km) 145/148bpm 47cal 10.19/10.81kmph
20) 1km - 5:44(5:44/km) 138/146bpm 31cal 10.46/11.35kmph
21) 1km - 6:01(6:01/km) 142/151bpm 41cal 9.98/11.25kmph
22) 1km - 5:56(5:56/km) 149/153bpm 57cal 10.12/11.02kmph
23) 1km - 5:59(5:59/km) 142/152bpm 43cal 10.02/10.52kmph
24) 1km - 5:56(5:56/km) 139/150bpm 45cal 10.13/11.52kmph
25) 1km - 5:32(5:32/km) 148/152bpm 59cal 10.84/11.29kmph
26) 1km - 5:47(5:47/km) 153/156bpm 67cal 10.36/11.05kmph
27) 1km - 5:41(5:41/km) 154/158bpm 66cal 10.55/11.35kmph
28) 1km - 5:50(5:50/km) 147/153bpm 56cal 10.29/11.39kmph
29) 1km - 6:26(6:26/km) 149/155bpm 65cal 9.33/10.61kmph
30) 1km - 6:36(6:36/km) 146/153bpm 55cal 9.1/11.82kmph
31) 0.89km - 5:08(5:46/km) 156/162bpm 59cal 10.42/11.92kmph
6:11 5:40 5:27 5:22 5:29 5:23 5:17 5:10 6:18 5:57 6:07 5:53 6:06 6:06 5:56 6:04 6:23 5:51 5:53 5:44 6:01 5:56 5:59 5:56 5:32 5:47 5:41 5:50 6:26 6:36 5:08

Pace

60% 23% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 143 99-158 1393 184 118-192 42/11
2.00 18:24 8:40 8:40 153 148-157 1325 187 182-192 5/12
3.00 27:15 8:50 8:50 154 136-161 1361 186 174-192 15/35
4.00 35:50 8:35 8:35 154 138-162 1323 189 182-192 5/23
5.00 47:11 11:21 +2:55 11:21 151 96-167 1713 183 116-192 12/10
6.00 57:08 9:57 +3 9:57 142 133-152 1412 181 172-186 9/9
7.00 1:06:59 9:52 9:52 148 144-152 1460 181 172-186 20/8
8.00 1:17:02 10:03 +29 10:03 142 125-148 1426 181 116-186 7/10
9.00 1:26:47 9:45 9:45 140 133-147 1364 181 166-188 7/13
10.00 1:36:26 9:39 9:39 141 138-149 1361 181 176-186 7/6
11.00 1:48:20 11:55 +1:59 11:55 140 107-151 1667 176 116-188 28/6
12.00 1:58:08 9:48 +11 9:48 142 128-148 1392 180 170-186 9/11
13.00 2:07:54 9:46 +27 9:46 141 130-151 1377 179 116-188 4/27
14.00 2:19:38 11:44 +2:10 11:44 144 96-153 1690 181 116-188 11/7
15.00 2:35:48 16:10 +6:41 16:10 137 104-150 2215 181 116-192 9/6
16.00 2:45:02 9:13 +8 9:13 151 144-155 1392 186 180-190 11/7
17.00 2:55:12 10:10 +55 10:10 150 114-158 1525 182 116-188 12/10
18.00 3:05:09 9:58 9:58 150 142-155 1494 181 174-186 14/9
19.00 3:15:18 10:08 10:08 149 141-160 1510 179 156-186 13/9
19.20 3:17:06 1:48 9:15 160 158-162 1480 183 180-186 7/0

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 247m, Range 57m, Flat prediction 3:00:25
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.4% 10:33
22 2.7% 9:49
16 2.5% 9:27
12 1.6% 9:15
12 1.8% 10:03
See your biggest climbs

Cadence

182 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 182 19.2 3:00:33 9:49
Walk 4.3 116 0 8:53 4:02:32
Pause 3.7 - - 7:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 39.59% More
800m 4:01 8:05 44.94% More
1km 5:01 8:04 47.10% More
Mile 8:29 8:29 47.58% More
5k 26:58 8:41 50.94% More
5 miles 47:03 9:25 47.42% More
10k 58:56 9:29 47.22% More
10 miles 1:36:18 9:38 47.71% More
Half 2:08:27 9:48 47.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 58.13
5km 24:17 7:49 56.56
5M 41:03 8:13 54.35
10km 52:10 8:24 53.35
10M 1:28:11 8:49 52.10
Half 1:58:47 9:04 50.74
20M 3:09:28 9:28 50.41
Mara 4:15:13 9:44 49.90
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