Sun 1st Mar 2020 at 9:00am by Phill_Young

Run > General

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Time
1:13:22
Miles
13.43
Min/mi
5:28
Pacing
91%
WAVA
87.14
Stride(cm)
143
Cals
1157
Cadence
206
BPM
170
%MHR
86.1
B/mi
931
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:25(5:25/m) 154/169bpm 75cal 11.07/12.29mph
2) 1m - 5:22(5:22/m) 167/170bpm 85cal 11.17/11.35mph
3) 1m - 5:40(5:40/m) 171/176bpm 91cal 10.6/11.23mph
4) 1m - 4:50(4:50/m) 171/174bpm 77cal 12.41/11.48mph
5) 0.2m - 55(4:42/m) 171/172bpm 14cal 12.79/10.98mph
6) 1m - 5:24(5:24/m) 171/174bpm 86cal 11.11/12.86mph
7) 1m - 5:37(5:37/m) 170/173bpm 89cal 10.67/11.42mph
8) 1m - 5:33(5:33/m) 171/174bpm 88cal 10.8/11.65mph
9) 1m - 5:31(5:31/m) 172/175bpm 87cal 10.88/11.5mph
10) 0.1m - 35(5:38/m) 171/173bpm 8cal 10.66/10.9mph
11) 1m - 5:33(5:33/m) 170/172bpm 87cal 10.82/11.67mph
12) 1m - 5:38(5:38/m) 172/175bpm 90cal 10.64/11.29mph
13) 1m - 5:41(5:41/m) 173/175bpm 91cal 10.55/11.69mph
14) 1m - 5:31(5:31/m) 175/178bpm 89cal 10.87/11.71mph
15) 1m - 5:28(5:28/m) 178/183bpm 90cal 10.97/11.33mph
16) 0.13m - 37(4:54/m) 182/183bpm 10cal 12.26/12mph

5:25 5:22 5:40 4:50 55 5:24 5:37 5:33 5:31 35 5:33 5:38 5:41 5:31 5:28 37

Shortcut Cam
Nicely done Phill

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:39	2:39	5:19	144 113-167	765	210 200-218
1.00	5:25	2:45	5:31	165 163-169	910	207 204-210
1.50	8:06	2:42	5:23	165 163-168	889	206 204-210
2.00	10:47	2:41	5:22	168 166-170	900	206 202-208
2.50	13:36	2:49	5:38	172 168-176	969	206 204-210
3.00	16:27	2:51	5:42	170 168-174	968	206 204-210
3.50	18:53	2:26	4:52	171 168-174	833	206 202-208
4.00	21:17	2:24	4:47	171 165-174	819	206 196-214
4.50	23:46	2:30	4:59	170 167-173	847	206 202-208
5.00	26:32	2:45	5:31	171 167-173	943	206 202-214
5.50	29:22	2:50	5:40	171 169-174	968	205 200-208
6.00	32:06	2:44	5:28	170 167-173	930	206 202-210
6.50	34:55	2:49	5:37	169 166-172	950	205 202-208
7.00	37:43	2:49	5:38	171 169-173	962	206 202-210
7.50	40:28	2:44	5:29	172 171-174	942	205 202-208
8.00	43:12	2:45	5:29	172 168-175	944	206 204-210
8.50	45:58	2:45	5:31	171 168-173	943	205 202-208
9.00	48:46	2:48	5:36	170 168-172	953	205 202-208
9.50	51:31	2:46	5:31	170 168-173	939	205 202-208
10.00	54:19	2:48	5:35	173 171-175	966	206 204-208
10.50	57:13	2:54	5:48	173 170-175	1004	205 202-208
11.00	1:00:03	2:49	5:39	173 170-175	976	205 200-208
11.50	1:02:51	2:48	5:37	173 170-175	970	206 202-208
12.00	1:05:36	2:45	5:30	175 172-177	964	206 202-208
12.50	1:08:25	2:49	5:38	176 174-179	991	206 202-208
13.00	1:11:05	2:41	5:21	178 176-183	953	206 204-208
13.42	1:13:21	2:16	5:19	180 177-183	958	207 202-214

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (218 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	13.4	1:13:21	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:24	72.91%	More
800m	2:21	4:44	78.78%	More
1km	2:59	4:48	81.31%	More
Mile	4:57	4:57	83.44%	More
5k	16:25	5:17	85.59%	More
5 miles	26:48	5:22	85.21%	More
10k	33:36	5:24	84.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:58	3:58
5km	14:09	4:33	99.29
5M	24:10	4:50	94.52
10km	30:51	4:58	92.40
10M	52:40	5:16	89.39
Half	1:11:21	5:27	86.60
20M	1:54:47	5:44	85.30
Mara	2:35:29	5:56	83.97

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