Sun 1st Mar 2020 at 9:00am by Tah69

Run > General

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Time
1:44:22
Miles
13.09
Min/mi
7:58
Pacing
85%
WAVA
62.74
Stride(cm)
113
Cals
1530
Cadence
178
BPM
158
%MHR
81
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:54/m) 138/155bpm 53cal 7.6/9.06mph
2) 0.62m - 4:47(7:42/m) 149/157bpm 79cal 7.79/7.97mph
3) 0.62m - 4:45(7:39/m) 152/164bpm 72cal 7.85/7.99mph
4) 0.62m - 4:52(7:50/m) 154/160bpm 71cal 7.66/7.99mph
5) 0.62m - 5:41(9:10/m) 153/162bpm 81cal 6.55/10.5mph
6) 0.62m - 5:35(8:59/m) 155/159bpm 82cal 6.68/8.08mph
7) 0.62m - 4:35(7:22/m) 156/162bpm 66cal 8.14/8.45mph
8) 0.62m - 5:03(8:08/m) 156/159bpm 73cal 7.37/7.62mph
9) 0.62m - 4:48(7:43/m) 161/167bpm 73cal 7.77/8.45mph
10) 0.62m - 5:02(8:06/m) 159/168bpm 75cal 7.4/7.64mph
11) 0.62m - 5:00(8:03/m) 161/164bpm 76cal 7.45/7.7mph
12) 0.62m - 4:56(7:56/m) 161/164bpm 75cal 7.57/7.87mph
13) 0.62m - 5:06(8:13/m) 157/160bpm 64cal 7.3/7.68mph
14) 0.62m - 5:07(8:14/m) 157/159bpm 72cal 7.29/7.53mph
15) 0.62m - 4:56(7:56/m) 159/164bpm 72cal 7.57/8.08mph
16) 0.62m - 4:54(7:53/m) 162/165bpm 74cal 7.62/8.14mph
17) 0.62m - 4:53(7:51/m) 164/166bpm 75cal 7.64/8.06mph
18) 0.62m - 5:00(8:03/m) 163/165bpm 75cal 7.45/7.74mph
19) 0.62m - 4:48(7:44/m) 165/169bpm 72cal 7.76/8.01mph
20) 0.62m - 4:47(7:42/m) 167/169bpm 73cal 7.79/7.93mph
21) 0.62m - 4:39(7:30/m) 169/172bpm 74cal 8.01/8.25mph
22) 0.04m - 13(5:58/m) 172/173bpm 3cal 10.06/8.52mph

4:54 4:47 4:45 4:52 5:41 5:35 4:35 5:03 4:48 5:02 5:00 4:56 5:06 5:07 4:56 4:54 4:53 5:00 4:48 4:47 4:39 13

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:51	135 104-149	1061	174 154-180
1.00	7:52	3:56	7:52	151 142-157	1187	178 176-180
1.50	11:40	3:49	7:37	151 141-164	1150	178 170-182
2.00	15:30	3:50	7:39	150 146-158	1148	182 180-184
2.50	19:26	3:56	7:53	155 151-160	1221	181 180-184
3.00	24:03	4:37	9:14	151 71-162	1394	178 136-182
3.50	28:05	4:03	8:05	156 151-161	1262	176 172-180
4.00	32:35	4:30	8:59	156 153-162	1403	178 174-180
4.50	36:24	3:48	7:37	157 153-162	1195	179 174-182
5.00	40:27	4:03	8:06	156 153-158	1264	178 176-182
5.50	44:17	3:51	7:42	162 154-167	1246	176 162-180
6.00	48:30	4:13	8:26	157 153-161	1323	178 174-180
6.50	52:19	3:49	7:38	163 159-168	1244	176 172-182
7.00	56:20	4:01	8:03	161 158-164	1295	177 172-180
7.50	1:00:33	4:13	8:26	160 155-164	1349	176 172-182
8.00	1:04:27	3:54	7:47	157 155-160	1222	178 172-180
8.50	1:08:30	4:03	8:06	157 154-159	1271	179 176-182
9.00	1:12:41	4:11	8:22	157 153-160	1312	179 176-180
9.50	1:16:31	3:51	7:41	162 159-164	1245	178 174-180
10.00	1:20:29	3:58	7:56	162 159-165	1285	180 178-182
10.50	1:24:24	3:55	7:49	164 162-166	1283	181 178-184
11.00	1:28:27	4:04	8:07	163 162-165	1323	180 176-184
11.50	1:32:18	3:51	7:42	164 160-167	1263	179 176-182
12.00	1:36:11	3:52	7:45	166 162-169	1286	179 176-184
12.50	1:40:03	3:52	7:44	167 165-169	1290	180 176-182
13.00	1:43:44	3:41	7:22	169 167-172	1245	178 174-182
13.09	1:44:23	39	7:38	171 170-173	1305	178 174-180

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	13.1	1:43:37	7:55
Walk	0.1	139	0	5	1:20:48
Still	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.43%	More
800m	3:36	7:14	54.36%	More
1km	4:27	7:09	57.30%	More
Mile	7:32	7:32	57.48%	More
5k	24:03	7:44	61.24%	More
5 miles	39:14	7:51	61.15%	More
10k	49:00	7:53	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:43	7:19	64.83
5M	37:38	7:32	63.74
10km	47:23	7:38	63.23
10M	1:18:27	7:51	63.14
Half	1:44:27	7:58	62.27
20M	2:43:34	8:11	63.01
Mara	3:37:46	8:19	63.11

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