Sun 1st Mar 2020 at 9:00am by anthonyj89

Run > Race

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Time
1:08:04
Miles
13.30
Min/mi
5:07
Pacing
89%
WAVA
86.54
Stride(cm)
165
Cals
1465
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 111cal 11.64/12.96mph
2) 1m - 5:16(5:16/m) 114cal 11.38/12.06mph
3) 0.98m - 5:06(5:13/m) 110cal 11.48/12.21mph
4) 1m - 4:32(4:32/m) 90cal 13.21/11.71mph
5) 0.16m - 41(4:08/m) 12cal 14.5/10.16mph
6) 1m - 4:54(4:54/m) 106cal 12.24/12mph
7) 0.04m - 12(5:18/m) 4cal 11.32/11.63mph
8) 0.98m - 5:08(5:13/m) 112cal 11.49/12.19mph
9) 1m - 5:14(5:14/m) 113cal 11.46/12.36mph
10) 0.03m - 10(6:26/m) 3cal 9.33/10.9mph
11) 1m - 5:17(5:17/m) 115cal 11.36/11.79mph
12) 1m - 5:09(5:09/m) 112cal 11.67/12.06mph
13) 1m - 5:07(5:07/m) 111cal 11.73/12.11mph
14) 0.98m - 5:17(5:22/m) 115cal 11.2/12mph
15) 1m - 5:14(5:14/m) 114cal 11.48/12.44mph
16) 1m - 5:03(5:03/m) 110cal 11.89/12.8mph
17) 0.13m - 36(4:43/m) 13cal 12.73/13.78mph

5:09 5:16 5:06 4:32 41 4:54 12 5:08 5:14 10 5:17 5:09 5:07 5:17 5:14 5:03 36

Pin Map

0mi in 0

Pace

13%

31%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:36	2:36	5:12	194 118-210
1.00	5:09	2:33	5:05	194 190-196
1.50	7:44	2:36	5:12	193 190-200
2.00	10:25	2:41	5:22	191 188-196
2.50	13:04	2:39	5:18	191 186-194
3.00	15:39	2:35	5:10	192 186-198
3.50	18:04	2:25	4:50	191 188-198
4.00	20:06	2:03	4:05	190 186-194
4.50	22:16	2:10	4:21	193 188-198
5.00	24:54	2:37	5:15	191 178-196
5.50	27:34	2:40	5:20	190 186-196
6.00	30:08	2:34	5:08	191 188-196
6.50	32:45	2:37	5:14	191 184-198
7.00	35:23	2:38	5:16	191 186-198
7.50	38:04	2:40	5:21	189 186-192
8.00	40:42	2:39	5:17	190 186-194
8.50	43:16	2:33	5:07	190 188-192
9.00	45:47	2:32	5:03	191 188-194
9.50	48:22	2:35	5:10	189 186-194
10.00	50:54	2:32	5:04	189 186-190
10.50	53:37	2:43	5:25	188 184-194
11.00	56:15	2:38	5:16	189 184-194
11.50	58:58	2:43	5:27	189 176-192
12.00	1:01:28	2:30	5:00	190 188-194
12.50	1:04:04	2:36	5:12	190 188-194
13.00	1:06:36	2:33	5:05	190 186-192
13.30	1:08:04	1:28	4:54	194 190-200

Cadence

191 (210 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.3	1:08:04	5:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	48	3:12	90.38%	More
800m	1:48	3:36	94.06%	More
1km	2:23	3:51	92.32%	More
Mile	4:13	4:13	89.96%	More
5k	14:58	4:49	85.90%	More
5 miles	24:48	4:58	84.93%	More
10k	31:04	5:00	84.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:23	4:23	86.38
5km	14:34	4:41	88.22
5M	24:08	4:50	87.29
10km	30:23	4:53	86.89
10M	50:19	5:02	86.95
Half	1:06:59	5:07	85.88
20M	1:44:54	5:15	86.90
Mara	2:19:39	5:20	87.04

Fetch Miles

5:02	surrey quays

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