Sun 1st Mar 2020 at 8:00am by wshippin

Run > Warm Up

The Big Half

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Time
10:17
Miles
1.01
Min/mi
10:11
Pacing
73%
WAVA
37.63
Stride(cm)
87
Cals
121
Cadence
182
BPM
135
%MHR
69.1
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 127/160bpm 64cal
2) 0.63km - 4:20(6:53/km) 146/169bpm 57cal

5:56 4:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	107 107-107	888	195 170-206
0.13	1:04	33	8:45	107 107-107	936	192 180-202
0.19	1:44	40	10:36	120 107-125	1271	178 166-184
0.25	2:15	31	8:19	125 125-125	1040	188 170-198
0.31	3:24	1:09 +13	18:25	115 108-146	2117	166 130-204
0.38	3:55	31	8:24	122 122-122	1024	196 190-204
0.44	4:27	32	8:33	132 122-148	1129	190 176-198
0.50	4:59	31	8:23	148 148-148	1241	188 184-194
0.56	5:41	42	11:09	148 148-148	1650	183 154-190
0.63	6:11	30	8:04	152 148-160	1225	188 186-190
0.69	6:46	35	9:20	160 160-160	1494	185 176-190
0.75	7:17	31	8:19	160 160-160	1330	189 188-192
0.81	7:55	38	10:03	160 160-160	1608	180 162-190
0.88	8:33	38	10:09	160 160-160	1623	183 170-188
0.94	9:15	42	11:10	134 123-160	1496	172 148-192
1.00	10:14	59	15:44	129 110-169	2031	172 134-186
1.01	10:29	15	20:59	110 108-111	2308	152 144-158

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	187	0.9	8:08	9:24
Walk	19.2	159	0.1	2:03	16:43
Still	0.7	-	-	4	-
Pause	2.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.72%	More
800m	4:22	8:47	38.61%	More
1km	5:45	9:15	38.43%	More
Mile	10:14	10:14	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	37.51
5km	35:50	11:32	36.09
5M	1:00:48	12:10	34.79
10km	1:17:24	12:27	34.22
10M	2:11:20	13:08	33.37
Half	2:57:17	13:32	32.49
20M	4:43:40	14:11	32.18
Mara	6:22:55	14:37	31.78

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Powerbreathe Model