Sun 1st Mar 2020 at 9:00am by Gritts!
Run > General
-
Time
1:26:02
-
Miles
13.09
-
Min/mi
6:34
-
Pacing
90%
-
WAVA
73.56
-
Stride(cm)
131
-
Cals
1462
-
Cadence
186
-
Asc(m)
173
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:29(6:29/m) 108cal 9.25/10.04mph
2) 1m - 6:06(6:06/m) 111cal 9.83/10.27mph
3) 1m - 6:31(6:31/m) 115cal 9.21/9.79mph
4) 1m - 6:51(6:51/m) 100cal 8.77/9.68mph
5) 1m - 6:30(6:30/m) 112cal 9.23/9.5mph
6) 1m - 6:39(6:39/m) 116cal 9.03/9.71mph
7) 1m - 6:33(6:33/m) 111cal 9.16/9.48mph
8) 1m - 6:32(6:32/m) 112cal 9.18/9.71mph
9) 1m - 6:45(6:45/m) 115cal 8.89/9.48mph
10) 1m - 6:39(6:39/m) 112cal 9.01/9.16mph
11) 1m - 6:35(6:35/m) 113cal 9.12/9.37mph
12) 1m - 6:48(6:48/m) 116cal 8.82/9.52mph
13) 1m - 6:34(6:34/m) 112cal 9.13/9.58mph
14) 0.09m - 30(5:22/m) 9cal 11.19/11.65mph
6:29 6:06 6:31 6:51 6:30 6:39 6:33 6:32 6:45 6:39 6:35 6:48 6:34 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:49 |
187 184-192 |
5/3 |
1.00 |
6:29 |
3:04 |
6:09 |
188 186-190 |
4/6 |
1.50 |
9:28 |
3:00 |
5:59 |
185 182-188 |
7/10 |
2.00 |
12:35 |
3:07 |
6:14 |
184 182-188 |
5/12 |
2.50 |
15:55 |
3:20 |
6:39 |
186 184-188 |
7/3 |
3.00 |
19:06 |
3:11 |
6:21 |
186 182-188 |
12/8 |
3.50 |
22:19 |
3:13 |
6:26 |
186 182-190 |
6/5 |
4.00 |
25:54 |
3:35 |
7:11 |
187 184-190 |
22/22 |
4.50 |
29:11 |
3:17 |
6:34 |
185 180-188 |
4/10 |
5.00 |
32:27 |
3:16 |
6:32 |
187 184-190 |
9/4 |
5.50 |
35:46 |
3:19 |
6:38 |
186 182-188 |
7/3 |
6.00 |
39:06 |
3:20 |
6:40 |
186 184-188 |
3/9 |
6.50 |
42:18 |
3:13 |
6:25 |
187 184-190 |
5/3 |
7.00 |
45:38 |
3:20 |
6:40 |
186 182-190 |
8/4 |
7.50 |
48:55 |
3:17 |
6:33 |
185 174-188 |
10/14 |
8.00 |
52:11 |
3:16 |
6:32 |
185 182-188 |
4/4 |
8.50 |
55:30 |
3:19 |
6:38 |
187 184-190 |
6/5 |
9.00 |
58:55 |
3:26 |
6:51 |
187 184-188 |
7/4 |
9.50 |
1:02:14 |
3:18 |
6:36 |
187 184-190 |
4/3 |
10.00 |
1:05:35 |
3:21 |
6:43 |
186 182-188 |
4/5 |
10.50 |
1:08:52 |
3:17 |
6:34 |
187 180-188 |
3/3 |
11.00 |
1:12:10 |
3:17 |
6:35 |
187 184-192 |
6/7 |
11.50 |
1:15:31 |
3:21 |
6:43 |
187 184-190 |
2/5 |
12.00 |
1:18:58 |
3:27 |
6:54 |
186 180-188 |
6/4 |
12.50 |
1:22:20 |
3:22 |
6:44 |
187 184-190 |
5/4 |
13.00 |
1:25:32 |
3:12 |
6:25 |
188 186-194 |
6/6 |
13.09 |
1:26:02 |
30 |
5:26 |
200 196-208 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
13.1 |
1:26:02 |
6:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
62.42% |
More |
800m |
2:57 |
5:56 |
64.08% |
More |
1km |
3:43 |
5:58 |
66.35% |
More |
Mile |
6:00 |
6:00 |
69.92% |
More |
5k |
19:27 |
6:16 |
73.37% |
More |
5 miles |
32:12 |
6:26 |
72.10% |
More |
10k |
40:06 |
6:27 |
72.25% |
More |
10 miles |
1:05:18 |
6:32 |
73.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
74.46 |
5km |
18:44 |
6:02 |
76.17 |
5M |
31:01 |
6:12 |
74.84 |
10km |
39:03 |
6:17 |
74.20 |
10M |
1:04:40 |
6:28 |
74.03 |
Half |
1:26:06 |
6:34 |
72.98 |
20M |
2:14:50 |
6:45 |
73.84 |
Mara |
2:59:31 |
6:51 |
73.96 |
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