Sun 1st Mar 2020 at 8:00am by Chris

Run > Long Run

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Time
2:40:28
Miles
20.01
Min/mi
8:01
Pacing
94%
WAVA
57.15
Stride(cm)
117
Cals
2025
Cadence
172
BPM
152
%MHR
88.6
B/mi
1215
Asc(m)
188
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 117/132bpm 79cal
2) 1m - 8:08(8:08/m) 148/168bpm 114cal
3) 1m - 8:12(8:12/m) 164/169bpm 129cal
4) 1m - 8:02(8:02/m) 157/166bpm 120cal
5) 1m - 7:47(7:47/m) 157/164bpm 116cal
6) 1m - 7:54(7:54/m) 156/163bpm 116cal
7) 1m - 7:54(7:54/m) 153/164bpm 107cal
8) 1m - 7:49(7:49/m) 155/160bpm 111cal
9) 1m - 8:08(8:08/m) 152/158bpm 106cal
10) 1m - 8:07(8:07/m) 157/165bpm 116cal
11) 1m - 7:57(7:57/m) 152/158bpm 97cal
12) 1m - 7:56(7:56/m) 150/154bpm 88cal
13) 1m - 8:01(8:01/m) 154/161bpm 103cal
14) 1m - 7:56(7:56/m) 154/161bpm 100cal
15) 1m - 7:58(7:58/m) 151/158bpm 86cal
16) 1m - 8:00(8:00/m) 150/157bpm 83cal
17) 1m - 8:13(8:13/m) 156/161bpm 106cal
18) 1m - 8:01(8:01/m) 150/159bpm 77cal
19) 1m - 8:11(8:11/m) 150/156bpm 79cal
20) 1m - 8:08(8:08/m) 154/171bpm 92cal
21) 0.01m - 6(8:41/m) 152/153bpm

8:00 8:08 8:12 8:02 7:47 7:54 7:54 7:49 8:08 8:07 7:57 7:56 8:01 7:56 7:58 8:00 8:13 8:01 8:11 8:08 6

Pin Map

0mi in 0

Pace

10%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:00	8:00	8:00	118 93-132	944	171 160-176	4/10
2.00	16:08	8:08	8:08	149 127-167	1212	173 170-178	21/3
3.00	24:20	8:12	8:12	164 158-168	1345	173 170-176	8/3
4.00	32:22	8:02	8:02	157 150-165	1262	173 168-176	12/6
5.00	40:10	7:47	7:47	157 152-164	1223	174 170-176	13/14
6.00	48:30	8:21 +27	8:21	156 149-163	1302	172 168-178	6/17
7.00	56:24	7:54	7:54	153 139-164	1207	172 170-174	6/15
8.00	1:04:13	7:49	7:49	155 149-160	1212	173 170-178	14/18
9.00	1:12:21	8:08	8:08	152 145-157	1237	172 156-176	5/17
10.00	1:20:29	8:07	8:07	158 149-165	1283	173 166-176	5/6
11.00	1:28:25	7:57	7:57	152 147-158	1208	172 168-174	1/6
12.00	1:36:22	7:56	7:56	150 146-154	1191	172 168-174	3/7
13.00	1:44:23	8:01	8:01	154 149-160	1235	172 168-174	12/3
14.00	1:52:19	7:56	7:56	154 148-160	1221	172 166-176	10/11
15.00	2:00:17	7:58	7:58	151 145-158	1203	171 166-176	14/10
16.00	2:08:17	8:00	8:00	150 146-157	1200	171 166-174	7/4
17.00	2:16:29	8:12	8:12	156 151-160	1280	171 166-174	14/2
18.00	2:24:30	8:01	8:01	150 142-159	1202	170 162-174	4/15
19.00	2:32:39	8:09	8:09	150 144-156	1223	171 162-174	16/9
20.00	2:40:49	8:10	8:10	154 146-171	1257	170 162-174	9/2
20.01	2:40:54	5	8:56	152 151-152	1358	164 164-164	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 52m, Flat prediction 2:40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	7:59
18 1.1%	7:57
17 1.6%	8:07
14 4.5%	8:46
12 2.1%	8:04
11 1.1%	8:08
See your biggest climbs

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	20	2:40:27	8:01
Walk	0.3	88	0	27	4:08:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.04%	More
800m	3:48	7:39	44.48%	More
1km	4:46	7:39	46.60%	More
Mile	7:40	7:40	50.18%	More
5k	24:23	7:51	53.53%	More
5 miles	39:39	7:56	53.70%	More
10k	49:23	7:57	53.96%	More
10 miles	1:19:37	7:58	55.32%	More
Half	1:44:41	7:59	55.69%	More
20 miles	2:40:49	8:02	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.73
5km	20:18	6:32	64.32
5M	34:25	6:53	61.87
10km	43:49	7:03	60.80
10M	1:14:18	7:26	59.28
Half	1:40:16	7:39	57.69
20M	2:40:23	8:01	57.15
Mara	3:36:26	8:16	56.47

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