Sun 1st Mar 2020 at 9:00am by barryparker

Run > General

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Time
1:37:25
Miles
13.29
Min/mi
7:20
Pacing
86%
WAVA
60.74
Stride(cm)
128
Cals
1398
Cadence
171
BPM
160
%MHR
93.6
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 145/158bpm 100cal
2) 1m - 7:06(7:06/m) 154/160bpm 101cal
3) 1m - 7:20(7:20/m) 156/162bpm 105cal
4) 1m - 7:38(7:38/m) 173/189bpm 126cal
5) 1m - 7:09(7:09/m) 165/174bpm 109cal
6) 1m - 7:29(7:29/m) 164/177bpm 113cal
7) 1m - 7:19(7:19/m) 158/168bpm 104cal
8) 1m - 7:12(7:12/m) 161/166bpm 105cal
9) 1m - 7:25(7:25/m) 161/165bpm 107cal
10) 1m - 7:20(7:20/m) 160/164bpm 103cal
11) 1m - 7:31(7:31/m) 158/162bpm 99cal
12) 1m - 7:24(7:24/m) 160/164bpm 101cal
13) 1m - 7:05(7:05/m) 161/166bpm 99cal
14) 0.29m - 2:01(7:01/m) 158/166bpm 26cal

7:25 7:06 7:20 7:38 7:09 7:29 7:19 7:12 7:25 7:20 7:31 7:24 7:05 2:01

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:01	141 101-156	990	177 172-180
1.00	7:25	3:54	7:48	146 135-157	1138	177 172-190
1.50	10:57	3:33	7:06	153 146-160	1085	173 170-178
2.00	14:30	3:33	7:06	156 153-159	1106	171 170-174
2.50	18:12	3:42	7:24	154 146-158	1140	170 166-178
3.00	21:50	3:38	7:15	157 151-162	1139	171 166-178
3.50	25:20	3:30	7:00	168 151-189	1175	170 166-172
4.00	29:28	4:08	8:16	179 174-184	1480	171 168-174
4.50	33:00	3:32	7:04	169 162-174	1194	171 170-176
5.00	36:37	3:37	7:14	162 158-165	1172	170 166-172
5.50	40:21	3:45	7:29	160 157-164	1198	169 168-172
6.00	44:06	3:45	7:30	168 160-177	1259	170 166-176
6.50	47:43	3:37	7:14	160 152-165	1157	171 168-172
7.00	51:25	3:42	7:24	157 151-167	1161	170 166-172
7.50	55:03	3:38	7:16	162 158-166	1176	170 166-172
8.00	58:37	3:34	7:09	160 154-164	1143	171 170-172
8.50	1:02:18	3:40	7:21	160 154-165	1176	171 168-176
9.00	1:06:03	3:45	7:30	161 158-164	1208	170 168-172
9.50	1:09:38	3:35	7:10	160 156-163	1147	171 168-172
10.00	1:13:23	3:45	7:31	159 156-164	1194	171 168-172
10.50	1:17:04	3:41	7:23	157 152-162	1158	170 168-172
11.00	1:20:54	3:50	7:39	158 153-162	1209	171 170-178
11.50	1:24:38	3:44	7:29	158 150-164	1182	171 168-174
12.00	1:28:18	3:40	7:20	161 158-163	1179	171 170-172
12.50	1:31:58	3:40	7:19	161 158-166	1178	171 170-174
13.00	1:35:24	3:26	6:52	161 154-166	1105	171 170-174
13.29	1:37:25	2:01	7:03	159 155-165	1121	174 170-178

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	13.3	1:37:09	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.39%	More
800m	3:19	6:41	50.85%	More
1km	4:09	6:41	53.39%	More
Mile	6:56	6:56	55.52%	More
5k	22:30	7:14	58.04%	More
5 miles	36:38	7:20	58.12%	More
10k	45:20	7:18	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	66.34
5km	19:59	6:26	65.34
5M	33:34	6:43	63.43
10km	42:32	6:51	62.64
10M	1:11:27	7:09	61.64
Half	1:35:54	7:19	60.32
20M	2:32:06	7:36	60.27
Mara	3:24:09	7:48	59.87

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