Sun 1st Mar 2020 at 9:00am by KeithL

Run > General

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Time
1:17:50
Miles
13.12
Min/mi
5:56
Pacing
87%
WAVA
85.08
Stride(cm)
130
Cals
1050
Cadence
209
BPM
157
%MHR
127
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 146/158bpm 47cal
2) 1m - 6:00(6:00/m) 152/160bpm 60cal
3) 1m - 5:59(5:59/m) 156/161bpm 84cal
4) 1m - 6:43(6:43/m) 157/161bpm 95cal
5) 1m - 5:45(5:45/m) 158/161bpm 82cal
6) 1m - 5:55(5:55/m) 159/163bpm 84cal
7) 1m - 5:47(5:47/m) 159/161bpm 83cal
8) 1m - 5:46(5:46/m) 159/162bpm 82cal
9) 1m - 5:54(5:54/m) 159/161bpm 84cal
10) 1m - 5:47(5:47/m) 160/162bpm 84cal
11) 1m - 5:55(5:55/m) 161/163bpm 87cal
12) 1m - 5:50(5:50/m) 160/163bpm 83cal
13) 1m - 5:53(5:53/m) 161/163bpm 86cal
14) 0.12m - 39(5:24/m) 163/164bpm 9cal

5:58 6:00 5:59 6:43 5:45 5:55 5:47 5:46 5:54 5:47 5:55 5:50 5:53 39

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:01	3:01	6:01	139 91-158	837	208 188-218
1.00	5:57	2:56	5:52	155 151-158	911	208 204-212
1.50	8:54	2:57	5:54	154 150-160	910	208 204-212
2.00	11:57	3:03	6:06	150 148-154	914	209 206-212
2.50	15:00	3:03	6:07	155 146-160	947	209 204-212
3.00	17:56	2:56	5:52	156 153-161	914	208 204-216
3.50	22:03	4:07	8:14	157 154-161	1292	209 206-216
4.00	24:39	2:36	5:12	158 156-161	821	210 206-214
4.50	27:28	2:49	5:39	158 155-160	892	209 206-216
5.00	30:24	2:55	5:51	158 157-161	924	210 204-218
5.50	33:21	2:58	5:56	161 159-163	955	209 206-216
6.00	36:18	2:56	5:53	157 153-160	923	209 202-216
6.50	39:11	2:54	5:47	159 157-160	920	209 204-256
7.00	42:06	2:54	5:49	160 159-161	929	209 206-214
7.50	45:05	3:00	6:00	159 155-162	953	209 204-214
8.00	47:51	2:46	5:31	158 154-159	873	210 208-212
8.50	50:46	2:55	5:49	158 157-160	920	210 206-212
9.00	53:45	2:59	5:58	159 156-161	949	210 208-214
9.50	56:34	2:49	5:38	160 158-162	902	210 208-214
10.00	59:32	2:58	5:55	159 158-162	942	210 208-216
10.50	1:02:24	2:53	5:45	162 160-163	932	209 206-214
11.00	1:05:27	3:03	6:05	160 158-162	974	208 204-212
11.50	1:08:19	2:52	5:44	161 159-163	924	208 206-214
12.00	1:11:17	2:58	5:56	160 158-161	949	208 202-210
12.50	1:14:17	3:00	6:01	161 157-162	968	209 206-214
13.00	1:17:10	2:53	5:46	161 159-163	928	210 206-214
13.12	1:17:49	39	5:27	163 162-164	888	212 186-216

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

209 (256 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	208	13.1	1:17:49	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	70.94%	More
800m	2:33	5:09	77.07%	More
1km	3:15	5:13	79.15%	More
Mile	5:24	5:24	80.80%	More
5k	17:45	5:43	83.66%	More
5 miles	28:42	5:44	84.30%	More
10k	35:43	5:45	84.62%	More
10 miles	59:09	5:55	84.49%	More
Half	1:17:41	5:56	85.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	85.79
5km	16:54	5:26	87.84
5M	28:00	5:36	86.39
10km	35:15	5:40	85.73
10M	58:22	5:50	85.62
Half	1:17:42	5:56	84.46
20M	2:01:41	6:05	85.45
Mara	2:42:01	6:11	85.58

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