Sun 1st Mar 2020 at 9:00am by AntClark

Run > Race

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Time
1:14:18
Miles
13.45
Min/mi
5:31
Pacing
89%
WAVA
84.10
Stride(cm)
153
Cals
1371
Cadence
190
BPM
161
%MHR
89.3
B/mi
888
Asc(m)
167
Surface
Road

Notes & Comments

Big Half

Split Summary
===
1) 1m - 5:25(5:25/m) 149/160bpm 90cal 11.08/11.59mph
2) 1m - 5:08(5:08/m) 159/163bpm 94cal 11.68/12.31mph
3) 1m - 5:31(5:31/m) 164/168bpm 105cal 10.87/11.98mph
4) 1m - 4:54(4:54/m) 155/168bpm 83cal 12.23/11.71mph
5) 1m - 5:30(5:30/m) 165/167bpm 105cal 10.91/13.55mph
6) 1m - 5:36(5:36/m) 165/166bpm 107cal 10.7/11.37mph
7) 1m - 5:38(5:38/m) 163/166bpm 106cal 10.65/11.25mph
8) 1m - 5:40(5:40/m) 164/168bpm 107cal 10.6/11.48mph
9) 1m - 5:33(5:33/m) 162/165bpm 103cal 10.81/11.37mph
10) 1m - 5:37(5:37/m) 162/164bpm 104cal 10.68/10.9mph
11) 1m - 5:50(5:50/m) 163/166bpm 109cal 10.29/11.1mph
12) 1m - 5:44(5:44/m) 163/166bpm 107cal 10.47/11.17mph
13) 1m - 5:40(5:40/m) 162/166bpm 104cal 10.59/11.29mph
14) 0.45m - 2:32(5:39/m) 163/165bpm 47cal 10.62/11.08mph

5:25 5:08 5:31 4:54 5:30 5:36 5:38 5:40 5:33 5:37 5:50 5:44 5:40 2:32

Pin Map

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:46	2:46	5:32	137 79-157	757	197 152-202	6/4
1.00	5:25	2:39	5:18	158 156-160	838	196 194-198	3/6
1.50	8:00	2:36	5:11	158 156-161	819	195 192-198	6/8
2.00	10:33	2:33	5:05	160 157-163	814	193 190-198	2/6
2.50	13:21	2:48	5:35	164 161-168	916	191 186-196	9/2
3.00	16:04	2:44	5:27	164 163-167	895	193 186-196	10/8
3.50	18:44	2:39	5:19	165 164-167	876	191 184-196	7/4
4.00	20:59	2:16	4:31	139 69-168	628	192 188-196	16/13
4.50	23:38	2:39	5:18	165 164-167	873	192 186-198	5/11
5.00	26:30	2:52	5:43	165 164-166	944	190 186-194	6/3
5.50	29:20	2:50	5:40	165 164-166	935	190 186-194	8/4
6.00	32:06	2:46	5:33	165 163-166	915	190 184-194	2/9
6.50	34:52	2:46	5:32	164 163-165	907	189 184-194	3/3
7.00	37:44	2:52	5:44	162 154-166	929	188 184-194	7/3
7.50	40:38	2:54	5:48	164 161-166	951	187 182-192	8/18
8.00	43:24	2:46	5:32	164 162-168	907	188 182-192	7/3
8.50	46:09	2:45	5:30	162 161-164	892	188 184-192	4/4
9.00	48:57	2:48	5:36	162 160-165	907	189 184-192	4/5
9.50	51:45	2:48	5:36	163 159-164	912	188 184-192	8/4
10.00	54:34	2:49	5:38	162 160-164	914	187 184-192	4/3
10.50	57:32	2:58	5:56	163 160-166	966	186 182-192	6/5
11.00	1:00:24	2:52	5:44	163 160-164	936	187 184-192	4/5
11.50	1:03:16	2:52	5:45	163 161-166	937	189 186-192	5/8
12.00	1:06:08	2:51	5:43	163 162-164	931	188 186-192	4/3
12.50	1:08:59	2:52	5:43	162 161-164	927	187 182-192	6/4
13.00	1:11:49	2:49	5:39	162 159-166	914	188 184-192	4/6
13.45	1:14:21	2:32	5:41	163 161-165	926	190 186-198	6/4

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 19m, Flat prediction 1:14:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.4	1:14:21	5:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:08	75.97%	More
800m	2:17	4:36	78.88%	More
1km	2:55	4:42	80.82%	More
Mile	5:04	5:04	79.84%	More
5k	16:36	5:21	82.74%	More
5 miles	27:07	5:25	82.27%	More
10k	33:52	5:27	82.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	85.35
5km	15:43	5:04	87.39
5M	26:02	5:12	85.70
10km	32:46	5:16	84.94
10M	54:16	5:26	84.66
Half	1:12:15	5:31	83.43
20M	1:53:09	5:39	84.41
Mara	2:30:38	5:45	84.54

Fetch Miles

5:40	surrey quays

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