Sun 1st Mar 2020 at 6:00am by theOtherRichard

Run > Warm Up

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Time
10:53
Miles
1.18
Min/mi
9:13
Pacing
87%
WAVA
47.19
Stride(cm)
105
Cals
124
Cadence
167
BPM
127
%MHR
74.3
B/mi
1171
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/144bpm 107cal 6.35/7.81mph
2) 0.18m - 1:26(7:49/m) 131/134bpm 17cal 7.67/8.52mph

9:27 1:26

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	111 81-134	1381	169 118-180	4/1
0.13	1:24	38	10:02	128 125-134	1284	165 164-168	1/1
0.19	2:02	37	9:59	127 126-128	1269	168 166-172	5/2
0.25	2:40	38	10:10	129 127-131	1313	168 164-174	4/0
0.31	3:17	37	9:56	131 128-144	1302	166 164-172	2/0
0.38	3:51	34	9:05	133 129-139	1208	165 162-170	0/3
0.44	4:29	37	9:57	129 118-134	1283	166 162-172	1/1
0.50	5:05	37	9:52	125 119-128	1233	166 164-170	2/0
0.56	5:42	36	9:41	129 128-130	1249	165 164-170	1/1
0.63	6:17	35	9:19	123 119-128	1145	166 162-172	1/2
0.69	6:51	34	9:11	126 123-127	1158	165 162-170	1/1
0.75	7:24	33	8:50	128 127-130	1131	165 162-168	1/1
0.81	7:58	33	8:54	128 125-130	1139	164 162-168	0/2
0.88	8:28	31	8:10	128 126-129	1045	165 162-168	0/4
0.94	8:59	30	8:06	126 125-128	1021	173 166-186	0/5
1.00	9:27	29	7:40	127 126-129	974	168 164-172	0/6
1.06	9:56	28	7:32	129 128-131	971	170 168-174	0/8
1.13	10:25	30	7:57	131 129-134	1041	169 166-176	0/3
1.18	10:54	29	8:13	133 131-134	1093	166 162-174	0/4

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 36m, Flat prediction 10:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1.2	10:51	9:11
Walk	0.5	118	0	3	35:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.39%	More
800m	4:03	8:09	47.45%	More
1km	5:13	8:23	48.08%	More
Mile	8:53	8:53	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	33:46	10:52	42.92
5M	58:55	11:47	40.05
10km	1:15:58	12:14	38.78
10M	2:12:32	13:15	36.74
Half	3:01:46	13:53	35.17
20M	4:58:09	14:54	33.97
Mara	6:48:54	15:36	33.03

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