Thu 14th Aug 2008 at 7:00pm by IanS

Run > Race

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Time
29:53
Miles
3.08
Min/mi
9:42
WAVA
46.62
Asc(m)
42
Surface
Road

Notes & Comments

Broadwood 5K race. Pacing Lorraine and got sub-30!
 
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Summary
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Distance: 4.96km
Time taken: 00:29:53 
Average/Max Speed : 9.95kph / 19.99kph 
Average/Min Pace : 00:06:01 / 00:03:00 
Average/Max heart rate: 133/147 
Calories used: 435

5.45,6.14,6.03,6.14,5.35

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.57
5km	30:11	9:43	46.55
5M	51:49	10:22	44.08
10km	1:06:19	10:40	42.99
10M	1:53:52	11:23	41.35
Half	2:34:45	11:49	39.93
20M	4:10:15	12:31	39.12
Mara	5:40:05	12:59	38.39

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