Sat 29th Feb 2020 at 5:00pm by pdc

Run > General

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Time
57:23
Miles
6.46
Min/mi
8:53
Pacing
77%
WAVA
55.87
Stride(cm)
106
Cals
703
Cadence
171
BPM
128
%MHR
77.6
B/mi
1138
Asc(m)
412
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 115/136bpm 99cal 6.76/8.14mph
2) 1m - 12:34(12:34/m) 138/146bpm 178cal 4.77/6.14mph
3) 1m - 8:58(8:58/m) 136/146bpm 124cal 6.69/8.5mph
4) 1m - 7:51(7:51/m) 127/144bpm 86cal 7.65/8.31mph
5) 1m - 7:40(7:40/m) 132/143bpm 95cal 7.82/8.6mph
6) 1m - 7:53(7:53/m) 127/141bpm 78cal 7.61/8.41mph
7) 0.46m - 3:35(7:46/m) 132/144bpm 43cal 7.72/8.68mph

8:52 12:34 8:58 7:51 7:40 7:53 3:35

Pace

19%

13%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	94 53-115	742	170 122-176	6/0
0.50	3:55	1:57	7:47	116 112-123	903	171 168-176	6/1
0.75	5:53	1:58	7:52	113 109-116	888	171 166-176	0/4
1.00	8:52	2:59	11:55	129 116-136	1536	164 162-170	54/0
1.25	11:38	2:46	11:05	134 131-137	1486	165 158-170	39/1
1.50	14:52	3:14	12:55	137 134-139	1770	162 158-168	63/0
1.75	17:52	3:00	11:59	140 136-142	1678	165 160-170	49/0
2.00	21:26	3:34	14:17	142 138-146	2028	161 156-166	64/0
2.25	23:55	2:29	9:57	138 130-146	1372	169 162-172	27/8
2.50	26:28	2:33	10:11	139 134-143	1415	167 156-172	20/4
2.75	28:24	1:56	7:46	133 129-136	1033	172 168-176	6/12
3.00	30:24	2:00	7:58	132 129-136	1052	176 164-200	0/12
3.25	32:22	1:58	7:52	130 123-137	1024	177 164-200	3/30
3.50	34:26	2:04	8:16	125 115-141	1034	178 166-198	11/28
3.75	36:24	1:58	7:51	131 119-144	1028	170 164-188	0/34
4.00	38:15	1:51	7:24	119 116-123	880	172 164-184	0/42
4.25	40:10	1:55	7:40	127 116-139	973	173 164-178	6/17
4.50	42:05	1:55	7:41	129 122-140	991	173 168-178	6/16
4.75	43:59	1:54	7:36	138 132-143	1048	173 168-178	7/12
5.00	45:55	1:56	7:44	136 134-139	1053	174 170-178	2/3
5.25	47:54	1:59	7:57	135 127-139	1074	175 168-190	6/26
5.50	50:00	2:06	8:25	118 111-127	993	179 166-190	2/51
5.75	51:54	1:53	7:33	128 113-139	967	175 170-184	7/13
6.00	53:48	1:54	7:38	125 116-139	953	175 168-182	1/43
6.25	55:48	2:00	8:00	131 124-144	1048	171 166-176	5/16
6.46	57:24	1:36	7:34	134 127-143	1013	174 168-190	0/29

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 334m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
319 11.0%	11:24
14 6.1%	8:15
13 7.7%	8:06
12 2.5%	7:55
See your biggest climbs

Cadence

171 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.5	57:24	8:53
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.79%	More
800m	3:41	7:24	54.45%	More
1km	4:39	7:29	56.18%	More
Mile	7:35	7:35	58.45%	More
5k	24:10	7:47	62.43%	More
5 miles	43:00	8:36	57.21%	More
10k	55:25	8:55	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:25	8:30	57.12
5M	43:44	8:45	56.26
10km	55:04	8:52	55.84
10M	1:31:11	9:07	55.78
Half	2:01:24	9:16	55.03
20M	3:10:07	9:30	55.69
Mara	4:13:08	9:40	55.77

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