Running > General

29th Feb 2020 at 9am by geordiegirl

  • 16:49
    Time
  • 1.03
    Miles
  • 16:20
    Min/mi
  • 107
    Cals
  • 64
    Cadence
  • 119
    bpm
  • Road
    Surface

 

Notes & Comments

16:44 4

Map

Pin Map

Pace

67% 6% 6% 21%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 35 35 0.06 9:21 141 122-151 1319 86 85-87 2/0
2 1:29 54 0.13 14:29 148 134-154 2144 73 55-85 3/0
3 2:09 39 0.19 10:28 139 133-145 1455 82 79-85 3/2
4 3:01 53 0.25 14:02 155 143-162 2174 74 62-80 2/1
5 4:07 1:05 0.31 17:25 152 136-162 2648 61 59-64 3/0
6 5:29 1:22 0.38 21:59 123 117-137 2703 60 55-63 2/0
7 6:46 1:16 0.44 20:24 122 117-124 2489 57 43-61 2/0
8 7:54 1:09 0.50 18:23 115 107-121 2113 60 50-62 3/1
9 9:11 1:16 0.56 20:21 113 111-118 2299 59 57-63 3/1
10 10:17 1:06 0.63 17:43 115 110-120 2037 60 58-62 3/0
11 11:34 1:17 0.69 20:32 108 99-115 2218 55 49-60 7/2
12 13:53 2:19 0.75 37:01 105 95-114 3886 54 48-56 7/0
13 15:52 1:59 0.81 31:42 101 94-106 3201 67 67-67 2/2
14 16:24 32 0.88 8:33 97 95-100 829 - 4/0
15 16:34 10 0.94 2:39 95 95-95 251 - 3/0
16 16:44 10 1.00 2:37 95 94-96 248 - 2/0
17 16:48 4 1.03 2:08 94 94-94 200 - 2/0

Heart

93% 7% 0%
119bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 54m, Desc 10m, Range 44m
Elevation Graph
Grade Bands

Cadence

64 (87 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 58 3:55 99.63% More
800m 7:52 15:50 26.91% More
1km 10:14 16:28 25.87% More
Mile 16:28 16:28 30.26% More

Predictions

Best WAVA 30.96%
Dist Time Per Mile WAVA
1M 16:18 16:18 30.57
5km 54:12 17:27 30.93
5M 1:29:45 17:57 30.57
10km 1:53:00 18:11 30.41
10M 3:07:08 18:43 30.07
Half 4:09:08 19:01 29.70
20M 6:30:09 19:30 30.28
Mara 8:39:26 19:50 30.96

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
6.7%
16:42
NW
0.03
3.1%
28:49
N
0.01
0.8%
1:21:35
NE
0.74
72.3%
12:52
W
0
0.5%
2:23:27
E
0.13
12.5%
19:34
SW
0.03
3%
21:30
S
0.01
1%
1:00:21
SE
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