Running > General

29th Feb 2020 at 9am by geordiegirl

  • 5:46
    Time
  • 0.40
    Miles
  • 14:25
    Min/mi
  • 29.83
    WAVA
  • 54
    Cals
  • 148
    Cadence
  • 164
    bpm
  • Road
    Surface

 

Notes & Comments

5:46

Map

Pin Map

Pace

69% 31%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 45 45 0.06 12:07 174 170-178 2108 157 154-158 0/3
2 1:36 50 0.13 13:23 171 166-173 2288 136 98-158 1/0
3 2:26 51 0.19 13:34 161 159-165 2183 150 122-162 3/1
4 3:27 1:00 0.25 16:03 162 161-162 2599 140 120-162 1/0
5 4:13 47 0.31 12:30 165 162-169 2062 156 120-164 0/0
6 5:06 53 0.38 14:02 159 153-166 2232 133 116-166 0/1
7 5:45 39 +1 0.40 26:21 161 157-163 4243 158 158-158 1/0

Heart

0% 80% 20%
164bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 7m, Desc 6m, Range 4m
Elevation Graph
Grade Bands

Cadence

148 (166 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:28 28.96% More

Predictions

Best WAVA 32.71%
Dist Time Per Mile WAVA
1M 15:14 15:14 32.71
5km 50:39 16:18 32.62
5M 1:23:53 16:47 32.46
10km 1:45:36 17:00 32.46
10M 2:54:53 17:29 32.09
Half 3:52:50 17:46 31.60
20M 6:04:37 18:14 31.46
Mara 8:05:27 18:32 31.71

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0.4%
11:37
NW
0.07
18.4%
14:22
N
0.02
5.7%
14:31
NE
0.03
6.6%
18:19
W
0
1.2%
17:25
E
0.03
7.8%
16:30
SW
0.06
15.5%
12:00
S
0.18
44.5%
14:03
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close