Running > General

29th Feb 2020 at 9am by geordiegirl

  • 35:37
    Time
  • 3.27
    Miles
  • 10:54
    Min/mi
  • 48.80
    WAVA
  • 403
    Cals
  • 160
    Cadence
  • 168
    bpm
  • Road
    Surface

 

Notes & Comments

12:27 10:12 10:26 2:33

Map

Pin Map

Pace

13% 8% 25% 50% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:46 1:46 0.13 14:09 113 81-138 1599 163 156-166 2/1
2 3:24 1:38 0.25 13:04 146 141-148 1907 159 156-164 4/2
3 4:54 1:30 0.38 11:57 141 138-145 1685 162 160-164 1/4
4 6:35 1:41 0.50 13:27 143 126-149 1923 143 120-162 3/3
5 8:18 1:44 0.63 13:50 129 119-138 1784 153 124-160 1/3
6 9:47 1:28 0.75 11:47 149 138-159 1755 160 158-164 1/2
7 11:06 1:19 +1 0.88 10:35 166 156-169 1758 160 158-166 1/1
8 12:26 1:20 1.00 10:43 168 161-178 1801 159 158-164 4/1
9 13:46 1:20 1.13 10:39 178 176-180 1895 160 156-166 2/1
10 15:03 1:17 1.25 10:17 181 177-184 1863 161 156-166 4/3
11 16:20 1:16 1.38 10:11 179 177-182 1822 162 160-164 1/3
12 17:36 1:16 1.50 10:10 178 176-180 1809 162 156-166 1/1
13 18:52 1:16 1.63 10:05 181 176-184 1825 161 156-170 1/2
14 20:08 1:16 1.75 10:07 181 179-183 1833 162 160-166 1/2
15 21:22 1:14 1.88 9:51 183 181-185 1804 163 160-172 1/1
16 22:38 1:17 2.00 10:13 183 180-186 1870 161 154-168 4/1
17 23:59 1:21 2.13 10:46 185 182-187 1992 159 156-162 1/1
18 25:20 1:21 2.25 10:46 184 180-186 1981 160 156-164 4/1
19 26:39 1:20 2.38 10:38 182 180-185 1934 159 154-162 2/3
20 27:59 1:20 2.50 10:36 180 177-186 1909 159 156-162 0/2
21 29:14 1:15 2.63 9:59 176 172-180 1756 162 160-166 1/1
22 30:31 1:17 2.75 10:16 185 178-187 1900 161 158-166 1/4
23 31:49 1:18 2.88 10:26 184 181-186 1920 160 158-162 1/2
24 33:04 1:15 3.00 10:02 186 184-188 1865 160 160-162 2/1
25 34:24 1:19 3.13 10:36 187 184-190 1982 160 158-166 3/1
26 35:29 1:06 3.25 8:45 194 191-196 1697 168 162-174 1/1
27 35:38 9 3.26 10:37 196 195-196 2081 173 172-174 0/0

Heart

26% 8% 66%
168bpm (196 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 50m, Desc 50m, Range 8m
Elevation Graph
Grade Bands

Cadence

160 (174 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 40.78% More
800m 4:55 9:54 43.03% More
1km 6:12 9:59 42.64% More
Mile 10:08 10:08 49.2% More
5k 33:26 10:46 49.43% More

Predictions

Best WAVA 49.09%
Dist Time Per Mile WAVA
1M 10:09 10:09 49.09
5km 33:44 10:51 48.98
5M 55:52 11:10 48.74
10km 1:10:20 11:19 48.73
10M 1:56:28 11:39 48.19
Half 2:35:04 11:50 47.45
20M 4:02:51 12:09 47.24
Mara 5:23:19 12:20 47.62

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.89
27.3%
11:03
NW
0.53
16.3%
11:15
N
0.1
3%
10:11
NE
0.23
6.9%
11:23
W
0.27
8.1%
10:51
E
0.13
3.9%
10:43
SW
0.26
8%
10:45
S
0.86
26.4%
10:38
SE

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