Cross Training > Walking

29th Feb 2020 at 8am by geordiegirl

  • 15:16
    Time
  • 0.75
    Miles
  • 20:21
    Min/mi
  • 73
    Cals
  • 55
    Cadence
  • 93
    bpm

 

Notes & Comments

15:16

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:38 1:38 0.06 26:07 90 81-106 2350 54 45-58 0/5
2 3:07 1:29 0.13 23:49 88 82-91 2096 56 54-59 2/6
3 4:23 1:15 0.19 20:06 92 88-96 1849 57 53-59 0/3
4 5:31 1:09 0.25 18:20 91 88-95 1668 55 51-58 0/3
5 6:35 1:04 0.31 16:58 95 92-99 1612 56 54-59 1/2
6 7:49 1:14 0.38 19:43 94 91-97 1853 57 53-59 2/2
7 8:49 1:00 0.44 15:58 91 88-94 1453 57 53-59 1/2
8 9:57 1:08 0.50 18:14 88 86-91 1604 56 52-58 0/3
9 10:52 55 0.56 14:43 89 86-93 1309 55 52-56 1/2
10 12:23 1:31 0.63 24:15 91 85-96 2207 53 48-55 1/2
11 13:50 1:27 0.69 23:06 106 90-117 2449 52 48-56 1/3
12 15:14 1:24 0.75 22:27 98 86-111 2201 55 50-57 0/3

Heart

100% 0% 0%
93bpm (117 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 10m, Desc 39m, Range 29m
Elevation Graph
Grade Bands

Cadence

55 (59 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:10 16:46 INF% More
800m 9:00 18:07 INF% More
1km 11:53 19:07 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
1.2%
33:51
NW
0.05
6.1%
22:06
N
0.11
15%
21:00
NE
0.01
1%
26:24
W
0.38
50.9%
20:10
E
0
0%
0
SW
0.02
2.6%
31:48
S
0.17
23.2%
17:30
SE
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