Fri 28th Feb 2020 at 5:00pm by pdc

Run > General

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Time
1:08:12
Miles
8.34
Min/mi
8:11
Pacing
94%
WAVA
61.58
Stride(cm)
115
Cals
809
Cadence
171
BPM
124
%MHR
75.1
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 108/123bpm 82cal 7.35/8.14mph
2) 1m - 8:07(8:07/m) 117/128bpm 88cal 7.39/8.08mph
3) 1m - 8:02(8:02/m) 122/127bpm 93cal 7.46/7.7mph
4) 1m - 8:14(8:14/m) 125/134bpm 97cal 7.28/7.72mph
5) 1m - 8:27(8:27/m) 129/134bpm 106cal 7.1/7.31mph
6) 1m - 7:58(7:58/m) 131/136bpm 101cal 7.54/7.95mph
7) 1m - 8:15(8:15/m) 134/138bpm 108cal 7.27/7.72mph
8) 1m - 8:08(8:08/m) 132/138bpm 101cal 7.38/7.76mph
9) 0.34m - 2:50(8:17/m) 131/134bpm 33cal 7.25/7.74mph

8:10 8:07 8:02 8:14 8:27 7:58 8:15 8:08 2:50

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	85 42-111	662	169 122-180
0.50	4:12	2:15	8:59	112 104-119	1006	167 160-172
0.75	6:13	2:01	8:06	118 115-123	955	169 164-174
1.00	8:10	1:58	7:50	113 110-116	886	170 164-176
1.25	10:21	2:10	8:42	120 114-128	1044	169 162-174
1.50	12:20	1:59	7:58	118 113-122	939	169 164-174
1.75	14:15	1:54	7:37	115 111-119	877	170 166-176
2.00	16:17	2:03	8:10	115 111-118	940	170 166-174
2.25	18:17	2:00	8:00	119 117-123	953	171 168-176
2.50	20:17	1:59	7:57	121 119-124	962	171 170-174
2.75	22:19	2:03	8:11	122 119-127	998	172 168-174
3.00	24:20	2:00	8:01	124 122-126	995	172 170-178
3.25	26:25	2:05	8:21	128 123-134	1069	171 168-174
3.50	28:28	2:03	8:12	125 117-130	1026	169 164-172
3.75	30:31	2:03	8:10	120 118-123	981	171 166-172
4.00	32:34	2:04	8:15	125 122-127	1031	170 166-174
4.25	34:39	2:05	8:19	128 124-130	1065	171 168-174
4.50	36:49	2:10	8:39	131 128-133	1134	170 168-176
4.75	38:56	2:07	8:27	131 129-133	1108	170 166-174
5.00	41:01	2:05	8:20	129 124-131	1076	170 164-176
5.25	42:56	1:55	7:42	129 125-132	993	173 168-178
5.50	44:57	2:01	8:02	132 128-133	1060	171 166-174
5.75	46:57	2:00	8:00	133 131-136	1064	173 168-176
6.00	48:59	2:02	8:07	133 130-134	1079	172 168-176
6.25	50:59	2:00	8:02	134 131-137	1076	172 168-174
6.50	53:09	2:10	8:41	134 132-137	1164	170 168-172
6.75	55:14	2:05	8:18	134 132-137	1112	173 168-178
7.00	57:15	2:01	8:03	133 131-138	1070	173 168-176
7.25	59:16	2:01	8:06	134 130-137	1085	173 170-178
7.50	1:01:16	2:00	7:59	132 131-134	1053	173 172-176
7.75	1:03:22	2:06	8:24	131 129-134	1100	173 170-176
8.00	1:05:23	2:01	8:04	132 129-134	1064	172 170-174
8.25	1:07:26	2:04	8:15	131 129-133	1080	172 168-178
8.34	1:08:12	46	8:25	132 131-132	1111	171 170-176

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.3	1:08:12	8:11
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.51%	More
800m	3:52	7:46	51.93%	More
1km	4:52	7:51	53.56%	More
Mile	7:56	7:56	55.87%	More
5k	25:04	8:04	60.20%	More
5 miles	40:38	8:08	60.56%	More
10k	50:37	8:09	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	23:57	7:43	63.00
5M	39:39	7:56	62.06
10km	49:55	8:02	61.60
10M	1:22:40	8:16	61.52
Half	1:50:04	8:24	60.70
20M	2:52:22	8:37	61.42
Mara	3:49:29	8:46	61.51

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