Fri 28th Feb 2020 at 6:00am by AntClark

Run > General

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Time
33:17
Miles
4.25
Min/mi
7:50
Pacing
94%
WAVA
56.85
Stride(cm)
117
Cals
403
Cadence
176
BPM
120
%MHR
66.9
B/mi
943
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 119/137bpm 104cal 7.35/7.83mph
2) 1m - 7:49(7:49/m) 120/130bpm 97cal 7.68/8.25mph
3) 1m - 7:33(7:33/m) 123/135bpm 95cal 7.95/8.5mph
4) 1m - 7:48(7:48/m) 121/127bpm 88cal 7.69/7.99mph
5) 0.25m - 1:57(7:57/m) 118/120bpm 19cal 7.55/8.01mph

8:10 7:49 7:33 7:48 1:57

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	126 112-136	1153	171 166-176	1/1
0.25	2:08	1:00	7:58	122 117-132	972	175 170-176	4/3
0.38	3:08	1:00	7:57	116 113-118	922	176 174-178	2/2
0.50	4:10	1:01	8:12	114 110-117	934	176 176-178	3/3
0.63	5:09	1:00	7:59	115 113-116	918	177 176-178	1/2
0.75	6:08	59	7:50	116 112-119	909	177 176-178	2/2
0.88	7:11	1:03	8:26	120 118-122	1013	175 170-178	4/1
1.00	8:12	1:00	8:02	116 114-120	931	177 174-178	2/3
1.13	9:19	1:08	9:01	119 115-122	1073	177 174-180	4/1
1.25	10:18	58	7:47	118 117-120	918	176 170-180	2/1
1.38	11:15	58	7:41	119 118-121	915	177 176-178	2/2
1.50	12:14	59	7:52	125 120-127	983	177 174-180	3/1
1.63	13:12	58	7:41	127 125-128	976	178 176-180	5/0
1.75	14:08	56	7:31	126 116-130	947	176 174-178	2/4
1.88	15:05	56	7:31	111 106-115	835	176 174-178	1/10
2.00	16:00	56	7:25	114 111-118	845	177 174-180	2/2
2.13	16:55	54	7:15	122 118-126	885	178 174-180	2/1
2.25	17:52	57	7:37	125 121-129	953	178 174-180	3/2
2.38	18:46	55	7:17	124 120-129	903	178 174-180	1/2
2.50	19:43	57	7:33	120 118-121	906	177 174-178	4/1
2.63	20:42	59	7:51	127 122-135	997	177 174-180	5/1
2.75	21:39	57	7:36	129 126-134	981	178 176-180	1/2
2.88	22:35	56	7:24	122 114-127	903	177 176-178	0/6
3.00	23:33	59	7:51	117 112-122	918	177 176-178	1/2
3.13	24:32	58	7:45	121 120-122	939	177 176-178	2/2
3.25	25:30	59	7:48	119 116-120	928	175 174-176	1/1
3.38	26:26	56	7:30	117 115-119	878	176 172-180	2/2
3.50	27:27	1:00	8:01	122 118-124	978	176 174-178	2/1
3.63	28:26	1:00	7:58	121 119-123	964	177 176-178	3/2
3.75	29:25	59	7:53	121 118-123	953	176 172-178	3/2
3.88	30:25	1:00	8:00	125 122-127	1000	176 174-178	0/3
4.00	31:21	56	7:28	122 118-127	912	176 174-178	2/1
4.13	32:19	58	7:43	119 115-120	918	176 172-178	2/4
4.25	33:19	1:00	8:15	118 116-119	974	174 168-178	1/2

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 17m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	7:49
See your biggest climbs

Cadence

176 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	33:19	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.07%	More
800m	3:38	7:19	49.58%	More
1km	4:34	7:21	51.60%	More
Mile	7:27	7:27	54.20%	More
5k	23:52	7:41	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:53	7:41	57.51
5M	39:32	7:54	56.43
10km	49:47	8:01	55.90
10M	1:22:26	8:15	55.73
Half	1:49:46	8:23	54.91
20M	2:51:53	8:36	55.57
Mara	3:48:50	8:44	55.65

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