Thu 27th Feb 2020 at 5:00am by WindchillQueen

Bike > General

0 👍

Time
24:01
Miles
3.56
Mph
8.9
Cals
105
BPM
104
%MHR
60.4
B/mi
701
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56m - 24:01(6:45/m) 104/137bpm 105cal 8.9/0mph

24:01

Pin Map

0mi in 0

Pace

23%

12%

17%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.41	115 107-122	820
0.25	1:19	25	17.92	114 111-116	382
0.38	1:56	37	12.18	108 107-111	532
0.50	2:29	34	13.37	107 106-108	480
0.63	3:06	36	12.37	108 106-110	524
0.75	3:52	46	9.77	112 106-115	688
0.88	4:42	50	8.94	97 88-111	651
1.00	6:00	1:18	5.77	102 96-107	1060
1.13	7:10	1:10	6.43	109 106-112	1018
1.25	8:10	1:00	7.54	120 105-137	955
1.38	9:35	1:25	5.29	122 116-136	1383
1.50	11:05	1:30	5.00	120 112-127	1441
1.63	11:51	46	9.73	112 111-114	691
1.75	13:00	1:09	6.49	111 107-114	1026
1.88	14:04	1:04	7.03	113 108-117	964
2.00	14:52	47	9.48	106 99-114	671
2.13	15:39	47	9.55	95 92-99	597
2.25	16:15	36	12.55	91 85-99	435
2.38	16:50	36	12.64	90 88-91	427
2.50	17:29	39	11.59	89 88-91	461
2.63	18:07	38	11.86	96 91-102	486
2.75	18:55	48	9.40	86 82-90	549
2.88	19:32	37	12.31	87 84-91	424
3.00	20:08	36	12.46	89 86-92	428
3.13	20:45	37	12.08	89 88-92	442
3.25	21:28	43	10.55	91 90-94	517
3.38	22:14	46	9.71	90 86-99	556
3.50	23:09	55	8.20	95 90-100	695
3.56	24:01	52	4.27	94 93-95	1321

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:07	4:16	More
1km	2:43	4:22	More
Mile	5:06	5:06	More
5k	20:18	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:47	7:11
20km	1:30:22	7:16
15 miles	1:50:19	7:21
20 miles	2:29:39	7:29
40km	3:08:25	7:35
25 miles	3:09:35	7:35
42km	3:18:25	7:36
50 miles	6:35:16	7:54
56 miles	7:25:43	7:58
100 miles	13:44:06	8:14
112 miles	15:29:17	8:18

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