Thu 27th Feb 2020 at 1:00pm by Blister
Run > General
-
Time
43:20
-
Miles
6.25
-
Min/mi
6:56
-
WAVA
61.67
-
Surface
Treadmill
Notes & Comments
Runch on treadmill. Pretty much the same as yesterday, started slow and then by 1 mile built up to 6.58 pace, held that and ramped up to 6.31 pace for the last 2 miles - then about 6.20 pace for the last 0.25 mile. Legs felt tired and heavy, otherwise the pace didn't feel too bad. Calf was tight but the TENS machine helped a little - felt very tight after the run though.
7.50,6.58,6.58,6.58,6.31,6.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
68.58 |
| 5km |
19:50 |
6:23 |
65.48 |
| 5M |
33:46 |
6:45 |
62.82 |
| 10km |
43:03 |
6:56 |
61.68 |
| 10M |
1:13:19 |
7:20 |
59.91 |
| Half |
1:39:10 |
7:34 |
58.18 |
| 20M |
2:39:11 |
7:58 |
57.44 |
| Mara |
3:35:20 |
8:13 |
56.62 |
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