Thu 27th Feb 2020 at 5:00pm by magnumpti
Bike > Commuting
-
Time
27:18
-
Miles
5.75
-
Mph
12.6
-
Cals
327
-
BPM
117
-
%MHR
68.5
-
B/mi
556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:11(5:11/m) 108/134bpm 55cal 11.57/16.68mph
2) 1m - 4:56(4:56/m) 117/135bpm 61cal 12.15/16.86mph
3) 1m - 4:07(4:07/m) 121/148bpm 52cal 14.6/17.76mph
4) 1m - 3:54(3:54/m) 125/138bpm 52cal 15.39/20.06mph
5) 1m - 5:25(5:25/m) 118/136bpm 60cal 11.08/16.28mph
6) 0.75m - 3:46(5:02/m) 125/141bpm 47cal 11.91/16.89mph
5:11 4:56 4:07 3:54 5:25 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:20 |
1:20 +6
|
11.26 |
100 94-111 |
533 |
0.50 |
2:24 |
1:04 |
14.07 |
114 111-119 |
486 |
0.75 |
4:35 |
2:11 +41
|
6.85 |
109 93-133 |
954 |
1.00 |
6:20 |
1:45 +23
|
8.56 |
110 102-117 |
771 |
1.25 |
7:33 |
1:12 +7
|
12.42 |
124 104-134 |
599 |
1.50 |
9:08 |
1:35 |
9.47 |
113 100-127 |
716 |
1.75 |
10:15 |
1:08 |
13.33 |
112 100-128 |
504 |
2.00 |
11:24 |
1:09 |
13.14 |
121 114-129 |
553 |
2.25 |
13:01 |
1:37 +23
|
9.29 |
106 81-116 |
685 |
2.50 |
13:59 |
58 |
15.45 |
107 83-135 |
415 |
2.75 |
14:53 |
54 |
16.75 |
136 130-140 |
487 |
3.00 |
15:53 |
1:01 |
14.79 |
139 133-148 |
564 |
3.25 |
16:59 |
1:06 |
13.65 |
123 108-133 |
541 |
3.50 |
17:52 |
52 |
17.15 |
119 108-130 |
416 |
3.75 |
19:18 |
1:26 +28
|
10.44 |
120 103-132 |
690 |
4.00 |
20:15 |
57 |
15.69 |
135 131-138 |
516 |
4.25 |
21:24 |
1:08 |
13.21 |
130 127-136 |
591 |
4.50 |
22:32 |
1:08 |
13.23 |
122 118-127 |
553 |
4.75 |
23:46 |
1:14 |
12.09 |
116 108-124 |
576 |
5.00 |
25:54 |
2:08 +15
|
7.03 |
109 99-116 |
931 |
5.25 |
26:52 |
57 |
15.68 |
124 110-138 |
475 |
5.50 |
28:17 |
1:25 |
10.58 |
133 121-141 |
754 |
5.75 |
29:41 |
1:24 |
10.57 |
117 101-123 |
664 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
13:37 |
4:23 |
More |
5 miles |
24:53 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:33 |
5:09 |
20km |
1:06:09 |
5:19 |
15 miles |
1:22:07 |
5:28 |
20 miles |
1:54:15 |
5:43 |
40km |
2:26:39 |
5:54 |
25 miles |
2:27:38 |
5:54 |
42km |
2:35:06 |
5:57 |
50 miles |
5:27:15 |
6:33 |
56 miles |
6:12:44 |
6:39 |
100 miles |
12:05:26 |
7:15 |
112 miles |
13:46:16 |
7:23 |
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