Thu 27th Feb 2020 at 5:00pm by magnumpti

Bike > Commuting

  • Time
    27:18
  • Miles
    5.75
  • Mph
    12.6
  • Cals
    327
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 108/134bpm 55cal 11.57/16.68mph
2) 1m - 4:56(4:56/m) 117/135bpm 61cal 12.15/16.86mph
3) 1m - 4:07(4:07/m) 121/148bpm 52cal 14.6/17.76mph
4) 1m - 3:54(3:54/m) 125/138bpm 52cal 15.39/20.06mph
5) 1m - 5:25(5:25/m) 118/136bpm 60cal 11.08/16.28mph
6) 0.75m - 3:46(5:02/m) 125/141bpm 47cal 11.91/16.89mph
5:11 4:56 4:07 3:54 5:25 3:46

Pace

17% 12% 19% 44% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:20 1:20 +6 11.26 100 94-111 533
0.50 2:24 1:04 14.07 114 111-119 486
0.75 4:35 2:11 +41 6.85 109 93-133 954
1.00 6:20 1:45 +23 8.56 110 102-117 771
1.25 7:33 1:12 +7 12.42 124 104-134 599
1.50 9:08 1:35 9.47 113 100-127 716
1.75 10:15 1:08 13.33 112 100-128 504
2.00 11:24 1:09 13.14 121 114-129 553
2.25 13:01 1:37 +23 9.29 106 81-116 685
2.50 13:59 58 15.45 107 83-135 415
2.75 14:53 54 16.75 136 130-140 487
3.00 15:53 1:01 14.79 139 133-148 564
3.25 16:59 1:06 13.65 123 108-133 541
3.50 17:52 52 17.15 119 108-130 416
3.75 19:18 1:26 +28 10.44 120 103-132 690
4.00 20:15 57 15.69 135 131-138 516
4.25 21:24 1:08 13.21 130 127-136 591
4.50 22:32 1:08 13.23 122 118-127 553
4.75 23:46 1:14 12.09 116 108-124 576
5.00 25:54 2:08 +15 7.03 109 99-116 931
5.25 26:52 57 15.68 124 110-138 475
5.50 28:17 1:25 10.58 133 121-141 754
5.75 29:41 1:24 10.57 117 101-123 664

Heart

117/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 1:47 3:36 More
1km 2:18 3:42 More
Mile 3:51 3:51 More
5k 13:37 4:23 More
5 miles 24:53 4:59 More

Predictions

Dist Time Per Mile
10 miles 51:33 5:09
20km 1:06:09 5:19
15 miles 1:22:07 5:28
20 miles 1:54:15 5:43
40km 2:26:39 5:54
25 miles 2:27:38 5:54
42km 2:35:06 5:57
50 miles 5:27:15 6:33
56 miles 6:12:44 6:39
100 miles 12:05:26 7:15
112 miles 13:46:16 7:23

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