Thu 27th Feb 2020 at 5:00pm by vava

Run > General

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Time
10:20
Miles
0.90
Min/mi
11:29
Pacing
64%
WAVA
39.79
Stride(cm)
78
Cals
72
Cadence
180
BPM
142
%MHR
83
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 10:20(11:26/m) 143/164bpm 72cal 5.25/11.73mph

10:20

Pace

45%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	123 108-145	1134	197 192-198
0.13	1:17	42	11:17	147 143-151	1658	194 192-198
0.19	1:54	37	9:48	144 141-146	1411	197 192-204
0.25	2:42	49	13:00	143 141-146	1858	193 190-198
0.31	3:45	1:02 +13	16:35	142 132-148	2356	182 98-196
0.38	4:19	35	9:15	138 130-145	1277	201 190-208
0.44	5:06	47	12:31	145 141-148	1815	184 98-204
0.50	6:10	1:04 +23	17:04	140 134-148	2389	185 142-200
0.56	6:49	39	10:24	140 132-145	1456	201 196-208
0.63	7:25	36	9:30	147 144-152	1397	189 100-204
0.69	8:32	1:07 +13	17:47	153 143-164	2721	179 96-200
0.75	9:14	43	11:22	152 150-159	1727	172 98-200
0.81	9:44	30	7:58	154 151-158	1226	200 194-202
0.88	11:20	1:36 +21	25:41	134 122-156	3441	149 88-200
0.90	11:53	33 +23	19:51	133 131-139	2640	152 142-188

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	195	0.8	8:12	11:34
Walk	20.9	125	0.1	2:41	24:20
Still	0.3	-	-	2	-
Pause	7.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	34.82%	More
800m	5:41	11:26	36.32%	More
1km	7:06	11:26	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.57
5km	38:08	12:16	41.88
5M	1:02:58	12:36	41.38
10km	1:19:11	12:45	41.20
10M	2:10:45	13:05	41.06
Half	2:53:48	13:16	40.31
20M	4:31:28	13:34	40.54
Mara	6:00:50	13:46	40.36

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