Thu 27th Feb 2020 at 12:00pm by nikchapman

Run > General

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Time
27:30
Miles
3.05
Min/mi
9:01
Pacing
96%
WAVA
50.24
Stride(cm)
108
Cals
394
Cadence
165
BPM
163
%MHR
95.2
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 143/168bpm 111cal
2) 1m - 9:00(9:00/m) 171/177bpm 133cal
3) 1m - 9:02(9:02/m) 179/183bpm 143cal
4) 0.05m - 30(9:04/m) 177/180bpm 7cal

8:59 9:00 9:02 30

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	118 84-135	1178	163 158-166
0.25	2:21	1:06	8:47	133 130-140	1167	162 160-166
0.38	3:27	1:06	8:49	143 141-144	1261	163 162-166
0.50	4:33	1:06	8:51	147 143-151	1302	165 162-168
0.63	5:40	1:07	8:55	146 144-150	1301	165 164-168
0.75	6:44	1:04	8:34	144 139-149	1233	166 164-172
0.88	7:49	1:05	8:40	153 148-156	1327	167 164-170
1.00	8:58	1:09	9:12	163 155-168	1498	167 166-170
1.13	10:06	1:08	9:01	168 165-172	1514	166 164-170
1.25	11:14	1:09	9:08	168 166-170	1536	165 164-166
1.38	12:22	1:07	8:57	172 166-175	1540	165 164-166
1.50	13:30	1:08	9:06	174 170-176	1583	165 164-166
1.63	14:39	1:09	9:11	172 169-176	1578	165 164-166
1.75	15:47	1:08	9:02	173 170-177	1564	165 164-168
1.88	16:54	1:07	8:57	173 169-177	1549	165 164-166
2.00	17:59	1:05	8:40	172 170-175	1490	166 164-166
2.13	19:05	1:06	8:50	177 174-179	1562	166 164-168
2.25	20:11	1:06	8:50	176 175-176	1553	167 164-168
2.38	21:20	1:09	9:10	179 176-180	1641	168 166-172
2.50	22:29	1:09	9:15	180 178-181	1665	166 164-170
2.63	23:38	1:09	9:10	180 179-181	1650	166 164-168
2.75	24:46	1:08	9:01	180 178-181	1623	166 164-170
2.88	25:53	1:08	9:02	180 178-182	1625	167 166-170
3.00	27:01	1:08	9:04	181 178-183	1642	165 162-168
3.05	27:31	30	9:09	177 176-179	1620	165 162-170

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	27:31	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.30%	More
800m	4:21	8:44	42.72%	More
1km	5:26	8:45	44.57%	More
Mile	8:50	8:50	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.99
5km	28:03	9:02	50.09
5M	46:26	9:17	49.19
10km	58:28	9:25	48.76
10M	1:36:49	9:41	48.63
Half	2:08:55	9:50	47.93
20M	3:21:52	10:06	48.50
Mara	4:28:46	10:15	48.57

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