Thu 27th Feb 2020 at 8:00am by vava

Walk > General

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Time
25:54
Miles
1.20
Min/mi
21:35
Stride(cm)
58
Cals
84
Cadence
129
BPM
91
%MHR
53.4
B/mi
1971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 90/112bpm 70cal 48/89rpm 2.8/5.32mph
2) 0.2m - 4:26(21:46/m) 97/107bpm 14cal 61/68rpm 2.76/3.3mph

21:28 4:26

Pace

10%

20%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:38	97 91-103	1420	131 126-134
0.13	2:08	1:13	19:23	106 98-111	2055	126 110-132
0.19	3:51	1:44	27:36	98 87-106	2705	123 96-134
0.25	5:23	1:32	24:27	91 88-96	2226	129 120-134
0.31	6:54	1:31	24:17	89 82-97	2161	124 104-132
0.38	8:01	1:07	17:52	86 81-92	1536	126 120-132
0.44	9:18	1:17	20:28	88 83-92	1801	129 120-136
0.50	10:31	1:14	19:39	83 79-87	1631	132 120-136
0.56	12:14	1:43	27:21	79 73-85	2161	132 112-136
0.63	13:28	1:15	19:53	94 82-101	1869	135 126-178
0.69	14:40	1:12	19:09	91 86-94	1742	130 124-132
0.75	15:54	1:14	19:46	96 93-106	1898	131 126-136
0.81	17:00	1:05	17:23	82 76-90	1425	128 118-132
0.88	18:17	1:17	20:36	88 80-95	1812	127 118-132
0.94	19:33	1:16	20:21	93 83-103	1893	121 104-130
1.00	21:00	1:27	23:05	88 79-96	2031	-
1.06	22:26	1:26	23:01	98 86-105	2256	131 116-136
1.13	23:50	1:24	22:18	94 89-99	2096	132 128-136
1.19	25:06	1:17	20:28	97 89-101	1985	133 126-136
1.22	25:54	48	22:06	94 90-98	2077	133 130-136

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (178 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:46	19:39	More
1km	12:16	19:45	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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