Thu 27th Feb 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
14:53
Miles
3.46
Mph
13.9
Cals
182
BPM
115
%MHR
67
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 114/134bpm 58cal 12.69/16.3mph
2) 1m - 4:19(4:19/m) 116/122bpm 52cal 13.89/23.19mph
3) 1m - 3:39(3:39/m) 121/131bpm 47cal 16.43/22.77mph
4) 0.46m - 2:11(4:45/m) 117/126bpm 25cal 12.64/16.74mph

4:44 4:19 3:39 2:11

Pace

14%

11%

18%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.22	103 88-116	551
0.25	1:13	32	13.88	106 103-107	458
0.38	1:57	44	10.14	109 102-114	645
0.50	2:31	34	13.26	116 110-131	525
0.63	3:00	29	15.53	119 117-123	460
0.75	3:28	28	15.80	120 118-121	456
0.88	4:06	38	11.82	127 122-133	645
1.00	4:43	37	12.26	114 94-127	558
1.13	5:20	37	12.22	112 97-119	550
1.25	5:50	30	14.80	118 116-120	478
1.38	6:20	29	15.26	120 119-122	472
1.50	6:50	30	14.91	120 118-121	483
1.63	7:21	31	14.66	120 117-122	491
1.75	8:22	1:02 +25	7.29	105 91-117	864
1.88	9:08	45 +8	9.94	113 104-118	682
2.00	9:35	28	16.32	115 110-119	423
2.13	9:59	23	19.35	109 106-113	338
2.25	10:20	21	21.14	112 109-115	318
2.38	10:47	27	16.48	116 105-127	422
2.50	11:34	47 +20	9.63	120 110-126	748
2.63	12:02	28	16.06	129 127-130	482
2.75	12:30	29	15.76	129 127-130	491
2.88	13:06	35	12.68	124 120-128	587
3.00	13:35	29	15.71	127 125-128	485
3.13	14:47	1:12 +45	6.24	110 90-125	1058
3.25	15:25	38	11.74	122 119-123	624
3.38	16:03	38	11.82	118 115-121	599
3.46	16:31	28	11.19	118 118-119	633

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:38	3:18	More
1km	2:16	3:39	More
Mile	3:39	3:39	More
5k	14:35	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	50:21	5:02
20km	1:04:38	5:12
15 miles	1:20:13	5:21
20 miles	1:51:37	5:35
40km	2:23:16	5:46
25 miles	2:24:14	5:46
42km	2:31:31	5:48
50 miles	5:19:42	6:24
56 miles	6:04:09	6:30
100 miles	11:48:42	7:05
112 miles	13:27:13	7:12

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