Thu 27th Feb 2020 at 7:00am by Quinn The Eskimo

Run > General

  • Time
    27:11
  • Miles
    2.96
  • Min/mi
    9:11
  • Pacing
    92%
  • WAVA
    51.05
  • Stride(cm)
    98
  • Cals
    369
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 151/172bpm 125cal 6.59/7.33mph
2) 1m - 9:08(9:08/m) 147/153bpm 122cal 6.57/7.01mph
3) 0.96m - 8:57(9:22/m) 152/167bpm 122cal 6.41/7.49mph
9:06 9:08 8:57

Pace

2% 8% 44% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:36 149 115-170 1281 175 170-180
0.25 2:15 1:10 9:23 156 154-158 1463 174 168-178
0.38 3:18 1:04 8:29 157 155-161 1333 176 174-178
0.50 4:22 1:04 8:29 159 144-172 1350 179 174-186
0.63 5:32 1:10 9:17 145 143-146 1347 179 178-182
0.75 6:44 1:12 9:36 147 145-150 1410 180 174-184
0.88 7:57 1:13 9:45 148 147-149 1443 178 176-180
1.00 9:06 1:09 9:16 149 145-151 1380 179 174-182
1.13 10:11 1:05 8:40 145 142-146 1257 181 176-184
1.25 11:22 1:11 9:25 146 141-152 1375 177 172-182
1.38 12:31 1:09 9:09 147 145-149 1345 180 176-184
1.50 13:41 1:10 9:21 145 143-146 1356 180 176-184
1.63 14:51 1:10 9:22 144 141-149 1348 180 176-184
1.75 16:03 1:12 9:38 149 148-151 1435 181 174-188
1.88 17:07 1:04 8:32 149 146-150 1270 184 178-188
2.00 18:15 1:08 9:02 151 150-153 1364 184 180-188
2.13 19:18 1:03 8:22 150 149-152 1255 185 180-188
2.25 20:21 1:03 8:27 151 150-153 1277 185 182-190
2.38 21:37 1:15 10:03 152 151-153 1528 182 178-190
2.50 22:46 1:09 9:14 151 150-152 1394 181 176-186
2.63 23:56 1:10 9:18 151 149-153 1405 183 180-186
2.75 25:03 1:07 8:57 152 151-154 1361 183 180-186
2.88 26:25 1:23 11:01 152 150-154 1675 175 160-188
2.95 27:12 47 9:46 155 148-166 1514 172 158-186

Heart

150/172max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 39.99% More
800m 4:16 8:35 45.45% More
1km 5:28 8:47 46.27% More
Mile 8:58 8:58 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 49.92
5km 28:37 9:13 51.05
5M 47:23 9:29 50.21
10km 59:40 9:36 49.79
10M 1:38:48 9:53 49.70
Half 2:11:32 10:02 49.02
20M 3:25:59 10:18 49.60
Mara 4:34:14 10:28 49.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here