-
Time
27:11
-
Miles
2.96
-
Min/mi
9:11
-
Pacing
92%
-
WAVA
51.05
-
Stride(cm)
98
-
Cals
369
-
Cadence
179
-
BPM
150
-
%MHR
87.8
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 151/172bpm 125cal 6.59/7.33mph
2) 1m - 9:08(9:08/m) 147/153bpm 122cal 6.57/7.01mph
3) 0.96m - 8:57(9:22/m) 152/167bpm 122cal 6.41/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:36 |
149 115-170 |
1281 |
175 170-180 |
0.25 |
2:15 |
1:10 |
9:23 |
156 154-158 |
1463 |
174 168-178 |
0.38 |
3:18 |
1:04 |
8:29 |
157 155-161 |
1333 |
176 174-178 |
0.50 |
4:22 |
1:04 |
8:29 |
159 144-172 |
1350 |
179 174-186 |
0.63 |
5:32 |
1:10 |
9:17 |
145 143-146 |
1347 |
179 178-182 |
0.75 |
6:44 |
1:12 |
9:36 |
147 145-150 |
1410 |
180 174-184 |
0.88 |
7:57 |
1:13 |
9:45 |
148 147-149 |
1443 |
178 176-180 |
1.00 |
9:06 |
1:09 |
9:16 |
149 145-151 |
1380 |
179 174-182 |
1.13 |
10:11 |
1:05 |
8:40 |
145 142-146 |
1257 |
181 176-184 |
1.25 |
11:22 |
1:11 |
9:25 |
146 141-152 |
1375 |
177 172-182 |
1.38 |
12:31 |
1:09 |
9:09 |
147 145-149 |
1345 |
180 176-184 |
1.50 |
13:41 |
1:10 |
9:21 |
145 143-146 |
1356 |
180 176-184 |
1.63 |
14:51 |
1:10 |
9:22 |
144 141-149 |
1348 |
180 176-184 |
1.75 |
16:03 |
1:12 |
9:38 |
149 148-151 |
1435 |
181 174-188 |
1.88 |
17:07 |
1:04 |
8:32 |
149 146-150 |
1270 |
184 178-188 |
2.00 |
18:15 |
1:08 |
9:02 |
151 150-153 |
1364 |
184 180-188 |
2.13 |
19:18 |
1:03 |
8:22 |
150 149-152 |
1255 |
185 180-188 |
2.25 |
20:21 |
1:03 |
8:27 |
151 150-153 |
1277 |
185 182-190 |
2.38 |
21:37 |
1:15 |
10:03 |
152 151-153 |
1528 |
182 178-190 |
2.50 |
22:46 |
1:09 |
9:14 |
151 150-152 |
1394 |
181 176-186 |
2.63 |
23:56 |
1:10 |
9:18 |
151 149-153 |
1405 |
183 180-186 |
2.75 |
25:03 |
1:07 |
8:57 |
152 151-154 |
1361 |
183 180-186 |
2.88 |
26:25 |
1:23 |
11:01 |
152 150-154 |
1675 |
175 160-188 |
2.95 |
27:12 |
47 |
9:46 |
155 148-166 |
1514 |
172 158-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
39.99% |
More |
800m |
4:16 |
8:35 |
45.45% |
More |
1km |
5:28 |
8:47 |
46.27% |
More |
Mile |
8:58 |
8:58 |
47.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.92 |
5km |
28:37 |
9:13 |
51.05 |
5M |
47:23 |
9:29 |
50.21 |
10km |
59:40 |
9:36 |
49.79 |
10M |
1:38:48 |
9:53 |
49.70 |
Half |
2:11:32 |
10:02 |
49.02 |
20M |
3:25:59 |
10:18 |
49.60 |
Mara |
4:34:14 |
10:28 |
49.68 |
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