Thu 27th Feb 2020 at 5:00am by Steve72
Run > General
-
Time
15:02
-
Miles
1.84
-
Min/mi
8:10
-
Pacing
41%
-
WAVA
54.77
-
Stride(cm)
112
-
Cals
209
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 113cal 7.58/9.39mph
2) 0.84m - 7:07(8:26/m) 96cal 7.12/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 +3
|
8:20 |
173 106-190 |
0.13 |
1:31 |
1:00 +35
|
15:53 |
185 182-192 |
0.19 |
2:01 |
30 |
7:57 |
186 184-188 |
0.25 |
2:30 |
30 |
7:54 |
181 178-184 |
0.31 |
3:00 |
30 |
7:52 |
179 178-180 |
0.38 |
3:30 |
30 |
8:01 |
176 174-178 |
0.44 |
4:00 |
30 |
7:57 |
174 174-174 |
0.50 |
4:31 |
31 |
8:13 |
176 174-178 |
0.56 |
6:33 |
2:02 +1:38
|
32:34 |
183 174-188 |
0.63 |
7:05 |
33 |
8:40 |
178 176-182 |
0.69 |
7:37 |
31 |
8:24 |
177 176-178 |
0.75 |
8:10 |
33 |
8:50 |
176 176-176 |
0.81 |
8:40 |
30 |
8:05 |
175 174-176 |
0.88 |
9:11 |
30 |
8:06 |
176 176-178 |
0.94 |
9:40 |
30 |
7:56 |
176 176-176 |
1.00 |
10:11 |
30 |
8:07 |
176 176-176 |
1.06 |
10:42 |
31 |
8:15 |
176 176-178 |
1.13 |
11:13 |
31 |
8:17 |
176 176-176 |
1.19 |
11:42 |
29 |
7:41 |
176 176-176 |
1.25 |
13:34 |
1:52 +1:33
|
29:58 |
178 176-184 |
1.31 |
14:17 |
43 |
11:32 |
178 176-180 |
1.38 |
14:51 |
34 |
9:05 |
177 176-178 |
1.44 |
15:24 |
32 |
8:38 |
177 174-182 |
1.50 |
15:56 |
33 |
8:44 |
175 174-176 |
1.56 |
16:29 |
32 |
8:39 |
176 174-178 |
1.63 |
17:00 |
31 |
8:15 |
156 86-176 |
1.69 |
17:30 |
30 |
8:05 |
174 172-176 |
1.75 |
18:02 |
32 |
8:38 |
175 174-176 |
1.81 |
18:35 |
33 |
8:41 |
175 174-176 |
1.84 |
18:51 |
16 |
8:24 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
177 |
1.8 |
18:07 |
10:13 |
Walk |
0.8 |
99 |
0 |
9 |
11:42 |
Pause |
3.0 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.59% |
More |
800m |
3:56 |
7:55 |
47.99% |
More |
1km |
4:55 |
7:55 |
50.07% |
More |
Mile |
9:35 |
9:35 |
43.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.55 |
5km |
26:20 |
8:29 |
54.18 |
5M |
43:49 |
8:46 |
52.97 |
10km |
55:17 |
8:54 |
52.41 |
10M |
1:31:59 |
9:12 |
52.04 |
Half |
2:02:48 |
9:22 |
51.17 |
20M |
3:13:07 |
9:39 |
51.56 |
Mara |
4:17:48 |
9:50 |
51.50 |
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