Wed 26th Feb 2020 at 5:00pm by Soph176

Run > General
  • Time
    1:47:10
  • Miles
    12.70
  • Min/mi
    8:26
  • Pacing
    0%
  • WAVA
    58.52
  • Stride(cm)
    104
  • Cals
    900
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1268
  • Asc(m)
    165
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 139/147bpm 49cal 6.51/7.16mph
2) 0.62m - 5:22(8:38/m) 149/159bpm 51cal 6.95/7.33mph
3) 0.62m - 5:21(8:36/m) 146/161bpm 47cal 6.97/7.39mph
4) 0.62m - 5:05(8:10/m) 156/161bpm 49cal 7.35/7.49mph
5) 0.62m - 5:16(8:28/m) 157/164bpm 52cal 7.09/7.49mph
6) 0.62m - 5:14(8:26/m) 154/158bpm 50cal 7.12/7.31mph
7) 0.62m - 5:14(8:26/m) 152/159bpm 48cal 7.11/7.6mph
8) 0.62m - 5:11(8:20/m) 150/161bpm 44cal 7.2/7.66mph
9) 0.62m - 5:17(8:30/m) 159/162bpm 51cal 7.07/7.58mph
10) 0.62m - 5:13(8:24/m) 158/162bpm 50cal 7.14/7.51mph
11) 0.62m - 5:22(8:38/m) 159/164bpm 52cal 6.95/7.7mph
12) 0.62m - 5:07(8:14/m) 159/162bpm 49cal 7.29/7.53mph
13) 0.62m - 5:57(9:34/m) 149/163bpm 47cal 6.27/7.56mph
14) 0.62m - 5:27(8:46/m) 136/143bpm 15cal 6.84/7.18mph
15) 0.62m - 5:12(8:22/m) 144/153bpm 27cal 7.16/7.49mph
16) 0.62m - 5:08(8:16/m) 147/152bpm 32cal 7.25/7.66mph
17) 0.62m - 5:04(8:09/m) 150/158bpm 37cal 7.36/7.78mph
18) 0.62m - 4:58(8:00/m) 153/156bpm 41cal 7.5/8.27mph
19) 0.62m - 4:54(7:53/m) 156/159bpm 43cal 7.61/8.08mph
20) 0.62m - 4:58(8:00/m) 159/163bpm 47cal 7.49/7.95mph
21) 0.28m - 2:07(7:40/m) 159/163bpm 19cal 7.83/7.99mph
5:43 5:22 5:21 5:05 5:16 5:14 5:14 5:11 5:17 5:13 5:22 5:07 5:57 5:27 5:12 5:08 5:04 4:58 4:54 4:58 2:07

Pace

12% 31% 52% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 134 80-147 1251 183 120-192 8/6
1.00 9:11 4:31 +16 9:02 146 141-150 1319 185 180-188 4/3
1.50 13:30 4:19 8:39 153 142-160 1323 185 182-188 12/7
2.00 19:26 5:55 +1:41 11:50 142 109-158 1681 184 176-190 7/8
2.50 23:35 4:09 8:18 158 154-161 1313 184 180-186 9/4
3.00 27:46 4:12 8:23 158 154-164 1325 183 174-188 3/4
3.50 32:00 4:14 8:28 154 150-158 1304 183 178-186 2/8
4.00 37:07 5:07 +52 10:13 151 137-158 1544 183 166-188 3/6
4.50 42:10 5:03 +50 10:06 154 127-160 1556 184 166-190 4/3
5.00 46:47 4:37 +29 9:14 150 136-156 1385 183 120-192 3/7
5.50 51:06 4:19 8:38 159 156-162 1373 183 170-186 5/4
6.00 55:18 4:12 8:24 158 154-161 1328 184 180-188 6/8
6.50 59:52 4:33 +20 9:07 158 149-162 1440 184 172-188 5/5
7.00 1:04:07 4:15 8:30 159 156-164 1352 185 182-188 6/6
7.50 1:08:12 4:06 8:11 159 156-162 1301 185 180-188 5/4
8.00 1:43:36 35:23 +30:35 1:10:47 140 67-163 9910 180 120-204 13/8
8.50 1:48:10 4:34 9:08 136 123-144 1243 183 176-188 3/6
9.00 1:52:22 4:12 8:24 137 126-152 1151 182 178-184 4/6
9.50 1:56:29 4:07 8:14 148 143-153 1218 183 180-186 10/12
10.00 2:00:37 4:08 8:16 147 145-150 1214 184 180-186 11/10
10.50 2:04:43 4:07 8:13 150 147-158 1233 184 180-188 4/4
11.00 2:08:49 4:06 8:12 152 149-156 1247 184 180-186 5/9
11.50 2:12:42 3:53 7:46 154 150-158 1196 185 182-190 11/7
12.00 2:16:43 4:01 8:02 158 155-163 1269 185 182-188 8/5
12.50 2:20:40 3:57 7:53 159 156-162 1255 186 182-190 6/3
12.70 2:22:13 1:33 7:37 160 157-162 1220 186 184-188 3/3

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 165m, Range 23m, Flat prediction 1:47:01
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.1% 9:07
See your biggest climbs

Cadence

184 (204 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 183 12.7 1:46:43 11:10
Walk 0.2 120 0 21 26:21
Still 0.1 - - 5 -
Pause 19.8 - - 35:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.99% More
800m 3:45 7:33 50.31% More
1km 4:47 7:42 51.53% More
Mile 7:51 7:51 53.75% More
5k 24:57 8:02 59.07% More
5 miles 44:34 8:55 53.48% More
10k 55:58 9:00 53.09% More
10 miles 1:56:56 11:42 41.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.16
5km 24:06 7:45 61.13
5M 39:54 7:59 59.73
10km 50:14 8:05 59.16
10M 1:23:11 8:19 58.91
Half 1:50:45 8:27 57.82
20M 2:53:26 8:40 58.22
Mara 3:50:54 8:49 58.02
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