Wed 26th Feb 2020 at 8:00pm by Capricorn
Swim > Pool
-
Time
49:09
-
Miles
1.73
-
per 100m
1:46
-
Cals
444
-
Cadence
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 1:39(16:32/km) 106/121bpm 16cal 30/rpm
2) 0.1km - 1:44(17:17/km) 114/131bpm 16cal 31/rpm
3) 0.1km - 1:44(17:16/km) 115/122bpm 16cal 30/rpm
4) 0km - 10(/km) 108/111bpm
5) 0km - 3(/km) 106/112bpm
6) 0.1km - 1:31(15:07/km) 122/130bpm 16cal 32/rpm
7) 0.1km - 1:44(17:21/km) 119/127bpm 16cal 31/rpm
8) 0.1km - 1:44(17:20/km) 123/131bpm 16cal 29/rpm
9) 0.1km - 1:45(17:26/km) 122/128bpm 16cal 31/rpm
10) 0.1km - 1:44(17:19/km) 119/128bpm 16cal 31/rpm
11) 0.3km - 5:21(17:51/km) 121/132bpm 48cal 31/rpm
12) 0.2km - 3:27(17:15/km) 129/138bpm 32cal 32/rpm
13) 0.25km - 4:26(17:43/km) 133/148bpm 40cal 32/rpm
14) 0.05km - 55(18:17/km) 136/142bpm 8cal 31/rpm
15) 0.2km - 3:26(17:09/km) 135/146bpm 32cal 32/rpm
16) 0.23km - 4:17(19:02/km) 139/151bpm 36cal 31/rpm
17) 0km - 20(/km) 132/135bpm
18) 0.05km - 48(16:03/km) 139/142bpm 8cal 35/rpm
19) 0.2km - 3:23(16:54/km) 142/152bpm 32cal 34/rpm
20) 0.1km - 1:52(18:40/km) 115/129bpm 16cal 29/rpm
21) 0.2km - 3:18(16:32/km) 145/162bpm 32cal 34/rpm
22) 0.1km - 1:47(17:46/km) 147/161bpm 16cal 30/rpm
23) 0km - 9(/km) 147/161bpm
24) 0km - 2(/km) 144/149bpm
25) 0.1km - 1:51(18:32/km) 152/157bpm 16cal 30/rpm
1:39 1:44 1:44 10 3 1:31 1:44 1:44 1:45 1:44 5:21 3:27 4:26 55 3:26 4:17 20 48 3:23 1:52 3:18 1:47 9 2 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:06 |
2:06 |
33:55 |
60 52-64 |
| 0.12 |
3:53 |
1:46 |
28:29 |
62 52-66 |
| 0.19 |
5:22 |
1:29 |
23:59 |
65 60-72 |
| 0.25 |
7:02 |
1:40 |
26:56 |
61 54-66 |
| 0.31 |
8:46 |
1:43 |
27:43 |
61 52-66 |
| 0.37 |
10:30 |
1:45 |
28:04 |
61 58-64 |
| 0.43 |
12:16 |
1:46 |
28:26 |
60 52-66 |
| 0.50 |
14:00 |
1:43 |
27:39 |
62 54-68 |
| 0.56 |
15:46 |
1:47 |
28:38 |
64 60-68 |
| 0.62 |
17:33 |
1:47 |
28:43 |
61 58-62 |
| 0.68 |
19:19 |
1:46 |
28:27 |
63 56-68 |
| 0.75 |
21:03 |
1:43 |
27:44 |
66 64-68 |
| 0.81 |
22:47 |
1:44 |
27:57 |
61 58-62 |
| 0.87 |
24:34 |
1:46 |
28:33 |
67 62-70 |
| 0.93 |
26:23 |
1:49 |
29:21 |
64 60-66 |
| 0.99 |
28:08 |
1:45 |
28:08 |
61 54-66 |
| 1.06 |
29:51 |
1:43 |
27:39 |
64 62-66 |
| 1.12 |
31:35 |
1:44 |
27:53 |
65 56-72 |
| 1.18 |
33:20 |
1:45 |
28:08 |
68 66-70 |
| 1.24 |
35:19 |
1:59 |
32:03 |
61 42-68 |
| 1.30 |
37:11 |
1:52 |
30:03 |
61 42-74 |
| 1.37 |
38:54 |
1:43 |
27:37 |
68 64-70 |
| 1.43 |
40:39 |
1:45 |
28:02 |
69 56-78 |
| 1.49 |
42:26 |
1:47 |
28:41 |
58 52-62 |
| 1.55 |
44:04 |
1:38 |
26:15 |
72 68-78 |
| 1.62 |
45:47 |
1:43 |
27:40 |
68 52-78 |
| 1.68 |
47:30 |
1:43 |
27:45 |
65 58-70 |
| 1.73 |
49:09 |
1:38 |
29:00 |
61 58-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:38 |
26:41 |
More |
| 800m |
13:34 |
27:18 |
More |
| 1km |
17:10 |
27:37 |
More |
| Mile |
27:50 |
27:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:17 |
25:17 |
| 750m |
12:14 |
26:15 |
| 1km |
16:36 |
26:43 |
| 1500m |
25:31 |
27:23 |
| 1 mile |
27:29 |
27:29 |
| 1.9km |
32:47 |
27:46 |
| 3km |
53:12 |
28:32 |
| 3.8km |
1:08:21 |
28:57 |
| 5km |
1:31:25 |
29:25 |
| 10km |
3:10:37 |
30:41 |
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