Wed 26th Feb 2020 at 10:00am by Vader

Walk > General

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Time
41:33
Miles
2.26
Min/mi
18:23
Stride(cm)
77
Cals
228
Cadence
114
BPM
82
%MHR
46.3
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 81/101bpm 100cal 53/65rpm 3.08/4.7mph
2) 1m - 17:17(17:17/m) 83/103bpm 101cal 54/61rpm 3.47/6.59mph
3) 0.26m - 4:48(18:17/m) 91/98bpm 27cal 58/60rpm 3.28/3.61mph

19:27 17:17 4:48

Pace

15%

19%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:39	86 79-95	2034	104 94-110
0.13	3:04	1:35	25:18	93 88-101	2353	104 94-112
0.19	4:22	1:19	21:00	76 71-86	1595	115 110-118
0.25	5:45	1:23	22:05	77 73-79	1700	113 106-120
0.31	6:53	1:08	18:03	84 80-88	1516	119 118-122
0.38	8:04	1:12	19:06	84 76-91	1605	118 116-120
0.44	8:58	53	14:14	77 73-85	1096	126 120-128
0.50	10:05	1:07	17:59	84 76-87	1511	118 114-122
0.56	11:20	1:14	19:51	79 74-83	1568	113 104-122
0.63	12:26	1:07	17:45	84 79-88	1491	114 112-116
0.69	13:43	1:17	20:32	81 74-86	1664	115 110-122
0.75	15:01	1:17	20:39	82 78-90	1693	113 108-116
0.81	16:08	1:07	17:59	83 80-90	1492	111 96-130
0.88	17:18	1:09	18:31	77 73-82	1425	109 104-116
0.94	18:27	1:10	18:35	69 64-77	1282	116 114-122
1.00	19:25	58	15:23	74 68-78	1139	116 112-118
1.06	20:28	1:03	16:48	68 65-73	1142	114 110-118
1.13	21:18	50	13:25	70 67-73	939	111 108-114
1.19	22:09	51	13:30	77 72-82	1040	108 100-112
1.25	23:00	51	13:44	75 71-80	1030	108 100-112
1.31	23:51	50	13:26	78 72-83	1048	112 112-114
1.38	24:45	55	14:34	80 71-91	1165	110 94-116
1.44	26:02	1:17	20:27	88 79-96	1800	107 82-114
1.50	27:10	1:08	18:08	82 75-88	1487	117 114-122
1.56	28:29	1:19	21:08	77 70-82	1627	115 112-118
1.63	29:47	1:18	20:42	77 72-81	1594	114 108-118
1.69	30:49	1:02	16:37	86 76-89	1428	115 110-122
1.75	32:03	1:14	19:48	91 84-98	1802	116 114-118
1.81	33:11	1:08	18:08	89 85-93	1615	116 114-118
1.88	34:27	1:16	20:16	92 89-99	1865	115 114-118
1.94	35:33	1:06	17:32	96 92-102	1684	118 116-118
2.00	36:42	1:09	18:18	92 89-95	1684	117 116-120
2.06	37:47	1:06	17:28	90 85-96	1572	117 114-120
2.13	38:57	1:10	18:36	91 87-93	1693	118 116-118
2.19	40:04	1:07	17:49	91 88-95	1621	117 116-118
2.25	41:12	1:09	18:18	91 87-95	1665	117 114-118
2.26	41:32	20	23:17	90 89-92	2095	117 116-118

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	7:19	14:44	More
1km	9:34	15:23	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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