Wed 26th Feb 2020 at 7:00pm by NJ
Run > Treadmill
-
Time
34:25
-
Miles
3.75
-
Min/mi
9:11
-
Pacing
72%
-
WAVA
48.01
-
Stride(cm)
105
-
Cals
407
-
Cadence
167
-
BPM
143
-
%MHR
83.7
-
B/mi
1313
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 137/149bpm 97cal 7.01/8.62mph
2) 1m - 9:03(9:03/m) 144/162bpm 107cal 6.63/7.97mph
3) 1m - 9:41(9:41/m) 149/165bpm 117cal 6.19/7.51mph
4) 0.75m - 7:07(9:30/m) 150/173bpm 86cal 6.32/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:25 |
106 56-146 |
1103 |
167 118-172 |
0.25 |
2:28 |
1:10 |
9:23 |
144 138-149 |
1350 |
171 170-172 |
0.38 |
3:38 |
1:10 |
9:20 |
139 136-143 |
1297 |
171 170-172 |
0.50 |
4:42 |
1:04 |
8:32 |
140 138-143 |
1196 |
175 170-178 |
0.63 |
5:40 |
57 |
7:38 |
143 142-144 |
1093 |
178 176-180 |
0.75 |
6:38 |
58 |
7:44 |
143 141-145 |
1105 |
178 176-180 |
0.88 |
7:36 |
59 |
7:48 |
142 139-144 |
1109 |
178 176-180 |
1.00 |
8:34 |
58 |
7:44 |
141 140-143 |
1091 |
178 176-180 |
1.13 |
9:34 |
1:00 |
7:58 |
142 139-144 |
1130 |
178 178-180 |
1.25 |
10:33 |
59 |
7:54 |
143 142-145 |
1129 |
178 176-180 |
1.38 |
11:32 |
58 |
7:47 |
141 140-142 |
1099 |
178 178-178 |
1.50 |
12:50 |
1:18 |
10:27 |
144 140-150 |
1504 |
152 122-178 |
1.63 |
14:28 |
1:38 |
13:05 |
132 122-148 |
1728 |
142 122-170 |
1.75 |
15:34 |
1:06 |
8:45 |
147 138-157 |
1286 |
175 170-178 |
1.88 |
16:35 |
1:01 |
8:11 |
159 156-162 |
1302 |
176 176-178 |
2.00 |
17:38 |
1:02 |
8:19 |
153 148-158 |
1273 |
176 174-176 |
2.13 |
18:40 |
1:02 |
8:17 |
149 147-151 |
1234 |
176 176-178 |
2.25 |
19:41 |
1:02 |
8:14 |
150 148-153 |
1235 |
176 174-178 |
2.38 |
20:43 |
1:02 |
8:16 |
153 149-158 |
1266 |
176 176-178 |
2.50 |
21:45 |
1:02 |
8:14 |
152 150-154 |
1251 |
175 174-176 |
2.63 |
23:57 |
2:12 |
17:37 |
143 128-154 |
2520 |
134 106-176 |
2.75 |
25:12 |
1:15 |
10:00 |
139 132-146 |
1390 |
170 168-172 |
2.88 |
26:16 |
1:03 |
8:27 |
156 145-164 |
1319 |
178 176-180 |
3.00 |
27:19 |
1:03 |
8:24 |
153 150-157 |
1284 |
177 176-180 |
3.13 |
28:22 |
1:03 |
8:25 |
149 146-151 |
1255 |
176 174-178 |
3.25 |
29:25 |
1:03 |
8:22 |
154 152-156 |
1288 |
175 174-176 |
3.38 |
30:26 |
1:02 |
8:13 |
152 150-154 |
1248 |
176 174-176 |
3.50 |
31:27 |
1:01 |
8:11 |
151 149-154 |
1236 |
176 174-178 |
3.63 |
32:29 |
1:02 |
8:14 |
155 153-157 |
1276 |
176 174-178 |
3.75 |
34:26 |
1:57 |
15:37 |
151 128-173 |
2359 |
121 112-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.5 |
174 |
3.4 |
29:07 |
8:28 |
Walk |
15.5 |
120 |
0.3 |
5:19 |
17:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
40.86% |
More |
800m |
3:50 |
7:43 |
46.63% |
More |
1km |
4:49 |
7:46 |
48.47% |
More |
Mile |
7:49 |
7:49 |
51.34% |
More |
5k |
27:37 |
8:53 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
47.27 |
5km |
28:12 |
9:05 |
48.34 |
5M |
46:41 |
9:20 |
47.42 |
10km |
58:47 |
9:28 |
46.97 |
10M |
1:37:20 |
9:44 |
46.82 |
Half |
2:09:36 |
9:54 |
46.13 |
20M |
3:22:57 |
10:09 |
46.68 |
Mara |
4:30:12 |
10:19 |
46.75 |
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