Wed 26th Feb 2020 at 6:00pm by Duncs

Run > General

Not good
cold

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Time
39:01
Miles
3.90
Min/mi
10:00
Pacing
70%
WAVA
47.73
Stride(cm)
102
Cals
485
Cadence
158
BPM
138
%MHR
80.7
B/mi
1380
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 133/149bpm 112cal 6.63/8.12mph
2) 1m - 10:04(10:04/m) 138/156bpm 125cal 5.96/9.6mph
3) 1m - 9:47(9:47/m) 142/154bpm 123cal 6.13/8.7mph
4) 0.9m - 10:06(11:13/m) 145/175bpm 125cal 5.35/8.16mph

9:03 10:04 9:47 10:06

Pin Map

0mi in 0

Pace

24%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	119 88-140	1046	166 116-172
0.25	2:07	1:01	8:12	139 137-141	1140	165 162-168
0.38	3:39	1:32	12:12	133 120-141	1623	140 114-166
0.50	4:36	58	7:40	124 103-143	951	169 166-170
0.63	6:06	1:29	11:54	134 129-138	1595	153 96-170
0.75	7:03	57	7:38	141 133-149	1077	165 158-168
0.88	8:03	1:00	8:04	137 132-142	1104	167 164-172
1.00	9:03	1:00	7:58	135 132-137	1076	166 164-168
1.13	10:44	1:41	13:25	128 119-138	1717	135 112-166
1.25	11:43	59	7:55	139 123-149	1101	168 166-170
1.38	12:43	1:00	7:57	146 144-148	1160	166 166-168
1.50	14:23	1:40	13:20	122 90-153	1627	158 120-248
1.63	15:20	57	7:40	138 107-154	1058	169 166-170
1.75	16:56	1:36	12:46	143 133-148	1825	144 116-170
1.88	18:04	1:08	9:00	130 113-150	1171	156 122-170
2.00	19:08	1:04	8:31	146 138-153	1244	169 164-172
2.13	20:05	58	7:42	148 145-150	1139	169 166-172
2.25	21:30	1:25	11:19	144 129-151	1630	149 120-172
2.38	22:24	54	7:08	133 111-150	949	171 170-172
2.50	23:21	57	7:37	146 140-150	1111	170 168-172
2.63	25:12	1:52	14:54	130 116-150	1936	138 120-234
2.75	26:08	56	7:27	143 131-154	1065	170 168-174
2.88	27:21	1:12	9:38	150 148-153	1446	165 120-172
3.00	28:58	1:38	13:02	140 125-151	1826	151 104-174
3.13	30:24	1:25	11:23	141 125-157	1604	142 88-174
3.25	31:26	1:02	8:18	151 148-154	1254	168 164-170
3.38	33:06	1:40	13:17	146 139-154	1939	146 98-172
3.50	34:38	1:33	12:23	158 136-174	1957	142 116-172
3.63	36:00	1:21	10:51	131 112-148	1421	157 126-172
3.75	37:41	1:41	13:26	146 137-153	1961	154 116-170
3.88	38:46	1:06	8:46	147 130-160	1289	167 164-170
3.90	39:01	15	9:44	152 152-152	1480	167 166-168

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	168	3.3	27:35	8:21
Walk	29.3	118	0.6	11:26	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.96%	More
800m	4:11	8:25	46.67%	More
1km	5:14	8:26	48.61%	More
Mile	8:55	8:55	48.53%	More
5k	30:10	9:42	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:40	9:52	48.02
5M	50:46	10:09	47.25
10km	1:03:56	10:17	46.87
10M	1:45:51	10:35	46.80
Half	2:20:56	10:45	46.15
20M	3:40:42	11:02	46.70
Mara	4:53:51	11:13	46.77

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