Wed 26th Feb 2020 at 6:00pm by Birgibee

Run > General

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Time
9:50
Miles
1.00
Min/mi
9:50
Pacing
95%
WAVA
38.76
Stride(cm)
92
Cals
81
Cadence
179
BPM
141
%MHR
82.5
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 141/156bpm 81cal 6.13/6.72mph
2) 0m - 2(8:37/m) 136/136bpm 6.96/6.01mph

9:48 2

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	146 138-156	1427	177 106-186
0.13	1:11	34	9:05	147 140-153	1335	182 178-184
0.19	1:49	38	10:09	142 140-146	1442	181 176-184
0.25	2:25	36	9:41	141 140-142	1365	184 182-184
0.31	3:02	36	9:43	145 142-147	1409	182 180-184
0.38	3:40	38	10:11	148 147-149	1506	182 182-184
0.44	4:22	42	11:14	145 140-149	1629	181 176-182
0.50	5:02	40 +5	10:40	139 135-144	1482	172 116-184
0.56	5:38	36	9:39	134 134-135	1293	180 178-182
0.63	6:14	36	9:41	135 133-136	1307	183 180-184
0.69	6:52	37	9:59	138 135-142	1379	181 176-184
0.75	7:26	34	9:12	141 139-143	1297	180 178-186
0.81	8:03	36	9:40	140 137-143	1354	181 180-182
0.88	8:39	36	9:42	133 130-136	1290	182 178-184
0.94	9:17	38	10:02	135 133-137	1354	176 172-180
1.00	9:53	36	9:42	136 134-137	1319	180 176-182
1.00	9:55	2	9:55	135 135-135	1340	176 176-176

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	1	9:49	9:49
Walk	1.0	112	0	6	31:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	30.59%	More
800m	4:46	9:36	35.31%	More
1km	6:05	9:48	36.23%	More
Mile	9:53	9:53	38.31%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:42	10:32
5M	54:09	10:50
10km	1:08:11	10:58
10M	1:52:54	11:17
Half	2:30:19	11:28
20M	3:55:24	11:46
Mara	5:13:24	11:58

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