Wed 26th Feb 2020 at 6:00pm by Capricorn
Run > General
-
Time
42:59
-
Miles
5.61
-
Min/mi
7:40
-
Pacing
0%
-
WAVA
74.70
-
Stride(cm)
109
-
Cals
426
-
Cadence
192
-
BPM
139
-
%MHR
90.1
-
B/mi
1063
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 127/143bpm 50cal
2) 1km - 5:10(5:10/km) 139/149bpm 53cal
3) 1km - 4:39(4:39/km) 145/155bpm 49cal
4) 1km - 4:37(4:37/km) 126/155bpm 37cal
5) 1km - 4:29(4:29/km) 134/148bpm 42cal
6) 1km - 4:34(4:34/km) 146/164bpm 47cal
7) 1km - 4:31(4:31/km) 151/160bpm 50cal
8) 1km - 4:31(4:31/km) 146/161bpm 47cal
9) 1km - 4:54(4:54/km) 144/151bpm 50cal
10) 0.03km - 9(5:29/km) 143/144bpm 1cal
5:25 5:10 4:39 4:37 4:29 4:34 4:31 4:31 4:54 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:02 |
114 84-132 |
1031 |
185 128-192 |
0.50 |
4:23 |
2:08 |
8:31 |
135 132-140 |
1149 |
190 188-194 |
0.75 |
6:29 |
2:06 |
8:24 |
141 133-149 |
1185 |
190 188-194 |
1.00 |
8:39 |
2:10 |
8:40 |
141 137-145 |
1222 |
190 188-192 |
1.25 |
10:50 |
2:11 +12
|
8:43 |
134 122-139 |
1169 |
189 176-194 |
1.50 |
12:41 |
1:51 |
7:22 |
147 140-151 |
1083 |
193 192-194 |
1.75 |
15:05 |
2:24 +32
|
9:37 |
138 125-155 |
1328 |
191 184-194 |
2.00 |
16:56 |
1:51 |
7:23 |
152 148-155 |
1122 |
193 190-194 |
2.25 |
29:53 |
12:58 +11:28
|
51:50 |
111 82-153 |
5754 |
192 184-194 |
2.50 |
32:31 |
2:38 +25
|
10:32 |
127 117-135 |
1338 |
195 184-198 |
2.75 |
34:18 |
1:46 |
7:05 |
132 120-139 |
936 |
194 186-198 |
3.00 |
36:36 |
2:18 +27
|
9:11 |
139 123-148 |
1277 |
194 188-196 |
3.25 |
38:23 |
1:47 |
7:08 |
138 131-149 |
985 |
194 192-198 |
3.50 |
40:53 |
2:30 +37
|
9:59 |
138 114-154 |
1379 |
193 184-196 |
3.75 |
42:42 |
1:50 |
7:19 |
157 148-164 |
1148 |
195 194-198 |
4.00 |
45:25 |
2:43 +52
|
10:50 |
147 132-159 |
1593 |
195 190-198 |
4.25 |
47:41 |
2:16 +31
|
9:04 |
156 150-160 |
1415 |
195 194-196 |
4.50 |
49:30 |
1:49 |
7:17 |
154 145-161 |
1122 |
196 194-198 |
4.75 |
51:55 |
2:25 +37
|
9:40 |
140 127-148 |
1353 |
192 190-196 |
5.00 |
53:49 |
1:54 |
7:36 |
148 143-152 |
1126 |
192 186-194 |
5.25 |
55:45 |
1:56 |
7:46 |
143 136-149 |
1110 |
189 184-192 |
5.50 |
57:42 |
1:56 |
7:46 |
144 140-149 |
1118 |
191 186-194 |
5.61 |
58:38 |
56 |
8:33 |
145 142-148 |
1241 |
188 182-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
59.69% |
More |
800m |
3:35 |
7:13 |
63.04% |
More |
1km |
4:29 |
7:13 |
65.62% |
More |
Mile |
7:34 |
7:34 |
65.87% |
More |
5k |
26:00 |
8:22 |
67.05% |
More |
5 miles |
53:16 |
10:39 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
72.14 |
5km |
22:59 |
7:24 |
75.85 |
5M |
38:03 |
7:37 |
74.88 |
10km |
47:54 |
7:43 |
74.52 |
10M |
1:19:19 |
7:56 |
74.27 |
Half |
1:45:37 |
8:04 |
72.91 |
20M |
2:45:23 |
8:16 |
73.42 |
Mara |
3:40:11 |
8:24 |
73.14 |
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