Wed 26th Feb 2020 at 6:00pm by Capricorn

Run > General

  • Time
    42:59
  • Miles
    5.61
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    74.70
  • Stride(cm)
    109
  • Cals
    426
  • Cadence
    192
  • BPM
    139
  • %MHR
    90.1
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 127/143bpm 50cal
2) 1km - 5:10(5:10/km) 139/149bpm 53cal
3) 1km - 4:39(4:39/km) 145/155bpm 49cal
4) 1km - 4:37(4:37/km) 126/155bpm 37cal
5) 1km - 4:29(4:29/km) 134/148bpm 42cal
6) 1km - 4:34(4:34/km) 146/164bpm 47cal
7) 1km - 4:31(4:31/km) 151/160bpm 50cal
8) 1km - 4:31(4:31/km) 146/161bpm 47cal
9) 1km - 4:54(4:54/km) 144/151bpm 50cal
10) 0.03km - 9(5:29/km) 143/144bpm 1cal
5:25 5:10 4:39 4:37 4:29 4:34 4:31 4:31 4:54 9

Pace

13% 1% 22% 52% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:02 114 84-132 1031 185 128-192
0.50 4:23 2:08 8:31 135 132-140 1149 190 188-194
0.75 6:29 2:06 8:24 141 133-149 1185 190 188-194
1.00 8:39 2:10 8:40 141 137-145 1222 190 188-192
1.25 10:50 2:11 +12 8:43 134 122-139 1169 189 176-194
1.50 12:41 1:51 7:22 147 140-151 1083 193 192-194
1.75 15:05 2:24 +32 9:37 138 125-155 1328 191 184-194
2.00 16:56 1:51 7:23 152 148-155 1122 193 190-194
2.25 29:53 12:58 +11:28 51:50 111 82-153 5754 192 184-194
2.50 32:31 2:38 +25 10:32 127 117-135 1338 195 184-198
2.75 34:18 1:46 7:05 132 120-139 936 194 186-198
3.00 36:36 2:18 +27 9:11 139 123-148 1277 194 188-196
3.25 38:23 1:47 7:08 138 131-149 985 194 192-198
3.50 40:53 2:30 +37 9:59 138 114-154 1379 193 184-196
3.75 42:42 1:50 7:19 157 148-164 1148 195 194-198
4.00 45:25 2:43 +52 10:50 147 132-159 1593 195 190-198
4.25 47:41 2:16 +31 9:04 156 150-160 1415 195 194-196
4.50 49:30 1:49 7:17 154 145-161 1122 196 194-198
4.75 51:55 2:25 +37 9:40 140 127-148 1353 192 190-196
5.00 53:49 1:54 7:36 148 143-152 1126 192 186-194
5.25 55:45 1:56 7:46 143 136-149 1110 189 184-192
5.50 57:42 1:56 7:46 144 140-149 1118 191 186-194
5.61 58:38 56 8:33 145 142-148 1241 188 182-192

Heart

139/164max
  • Show Beats/Mile

Cadence

192 (198 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 59.69% More
800m 3:35 7:13 63.04% More
1km 4:29 7:13 65.62% More
Mile 7:34 7:34 65.87% More
5k 26:00 8:22 67.05% More
5 miles 53:16 10:39 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 72.14
5km 22:59 7:24 75.85
5M 38:03 7:37 74.88
10km 47:54 7:43 74.52
10M 1:19:19 7:56 74.27
Half 1:45:37 8:04 72.91
20M 2:45:23 8:16 73.42
Mara 3:40:11 8:24 73.14
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