Wed 26th Feb 2020 at 5:00pm by Birgibee

Run > General

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Time
1:00:42
Miles
7.01
Min/mi
8:40
Pacing
86%
WAVA
49.45
Stride(cm)
100
Cals
474
Cadence
185
BPM
145
%MHR
85.1
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/150bpm 81cal 5.91/6.47mph
2) 1m - 9:15(9:15/m) 145/157bpm 76cal 6.48/6.85mph
3) 1m - 8:36(8:36/m) 141/152bpm 60cal 6.98/7.49mph
4) 1m - 8:30(8:30/m) 141/158bpm 57cal 7.06/7.39mph
5) 1m - 8:14(8:14/m) 149/161bpm 64cal 7.29/7.87mph
6) 1m - 8:06(8:06/m) 154/161bpm 68cal 7.41/8.06mph
7) 1m - 7:48(7:48/m) 157/164bpm 68cal 7.7/8.39mph
8) 0.01m - 4(6:07/m) 161/163bpm 9.82/7.76mph

10:09 9:15 8:36 8:30 8:14 8:06 7:48 4

Pace

28%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +11	11:56	120 89-138	1433	173 116-180
0.50	5:29	2:30	10:00	140 135-149	1400	180 176-182
0.75	7:58	2:29	9:55	145 139-149	1438	182 180-184
1.00	10:20	2:23	9:30	140 138-142	1331	181 178-184
1.25	12:40	2:20	9:19	142 137-147	1323	182 180-186
1.50	14:56	2:15	9:01	141 139-144	1272	183 180-186
1.75	17:15	2:20	9:20	145 138-156	1353	184 178-186
2.00	19:36	2:20	9:21	152 148-156	1420	185 182-188
2.25	21:52	2:16	9:06	147 143-149	1337	184 182-186
2.50	24:01	2:08	8:34	143 139-149	1225	185 182-188
2.75	26:07	2:06	8:26	138 134-140	1163	185 182-186
3.00	28:11	2:04	8:18	136 129-141	1128	185 182-186
3.25	30:25	2:13	8:52	134 127-140	1189	185 182-188
3.50	32:30	2:06	8:23	137 133-141	1148	185 182-186
3.75	34:35	2:05	8:19	144 137-150	1197	187 184-188
4.00	36:46	2:11 +4	8:43	152 147-158	1325	186 182-188
4.25	38:50	2:04 +3	8:18	143 136-151	1186	187 182-190
4.50	40:52	2:02	8:08	144 140-147	1170	187 184-188
4.75	43:02	2:10	8:41	155 150-159	1345	188 186-190
5.00	45:03	2:01	8:03	155 151-158	1247	189 188-190
5.25	47:04	2:02	8:07	155 152-158	1257	189 186-192
5.50	49:08	2:04	8:15	156 154-160	1288	188 186-190
5.75	51:14	2:05	8:21	155 151-158	1296	188 184-190
6.00	53:50	2:36 +42	10:24	148 131-159	1539	183 116-190
6.25	55:49	2:00	7:59	153 145-156	1221	189 186-192
6.50	57:49	2:00	8:00	155 153-159	1239	189 184-190
6.75	59:45	1:56	7:45	159 155-163	1231	190 184-192
7.00	1:01:38	1:52	7:30	161 159-164	1207	190 188-192
7.01	1:01:42	4	6:33	163 163-163	1068	190 190-190

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	7	1:00:39	8:48
Walk	0.2	116	0	6	10:55
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.07%	More
800m	3:46	7:35	44.74%	More
1km	4:46	7:40	46.29%	More
Mile	7:46	7:46	48.75%	More
5k	25:49	8:19	49.76%	More
5 miles	42:01	8:24	50.14%	More
10k	53:18	8:35	49.54%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:37	8:15
5M	42:26	8:29
10km	53:25	8:36
10M	1:28:27	8:51
Half	1:57:46	8:59
20M	3:04:25	9:13
Mara	4:05:33	9:22

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