Wed 26th Feb 2020 at 5:00am by Dunk
Walk > General
-
Time
9:52
-
Miles
0.55
-
Min/mi
17:56
-
Cals
55
-
Watts
147
-
BPM
85
-
%MHR
46.1
-
B/mi
1523
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 9:52(17:56/m) 84/98bpm 55cal 3.34/6.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
0.06 |
1:10 |
1:10 |
18:34 |
77 74-80 |
1429 |
123 123-123 |
0.13 |
2:23 |
1:14 |
19:36 |
79 76-82 |
1549 |
126 123-131 |
0.19 |
3:33 |
1:10 |
18:41 |
80 78-83 |
1494 |
131 131-131 |
0.25 |
4:44 |
1:11 |
18:49 |
82 79-84 |
1543 |
141 131-145 |
0.31 |
5:54 |
1:10 |
18:38 |
83 76-87 |
1547 |
152 152-152 |
0.38 |
7:04 |
1:11 |
18:51 |
89 87-90 |
1678 |
159 159-159 |
0.44 |
8:08 |
1:04 |
17:06 |
90 88-91 |
1539 |
162 154-168 |
0.50 |
9:08 |
1:00 |
15:53 |
93 90-96 |
1477 |
170 164-172 |
0.55 |
9:52 |
44 |
14:41 |
97 96-98 |
1424 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:48 |
More |
800m |
8:55 |
17:56 |
More |
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