Wed 26th Feb 2020 at 5:00pm by AntClark
Run > Tempo
-
Time
1:02:26
-
Miles
10.31
-
Min/mi
6:03
-
Pacing
93%
-
WAVA
75.97
-
Stride(cm)
144
-
Cals
1055
-
Cadence
184
-
BPM
146
-
%MHR
81.3
-
B/mi
886
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 126/135bpm 95cal 9.09/10.37mph
2) 1m - 6:17(6:17/m) 134/138bpm 99cal 9.55/10.44mph
3) 1m - 6:02(6:02/m) 141/146bpm 100cal 9.96/10.27mph
4) 1m - 5:53(5:53/m) 149/152bpm 102cal 10.21/10.62mph
5) 1m - 5:52(5:52/m) 152/154bpm 104cal 10.24/10.5mph
6) 1m - 5:53(5:53/m) 153/155bpm 105cal 10.19/10.94mph
7) 1m - 5:53(5:53/m) 153/156bpm 104cal 10.2/10.54mph
8) 1m - 5:55(5:55/m) 154/156bpm 106cal 10.14/11.56mph
9) 1m - 6:01(6:01/m) 155/157bpm 108cal 9.98/10.46mph
10) 1m - 5:54(5:54/m) 153/155bpm 103cal 10.17/11.63mph
11) 0.31m - 2:12(7:10/m) 144/154bpm 29cal 8.37/10.37mph
6:36 6:17 6:02 5:53 5:52 5:53 5:53 5:55 6:01 5:54 2:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:49 |
123 87-132 |
839 |
182 170-186 |
5/5 |
1.00 |
6:36 |
3:11 |
6:22 |
129 125-135 |
822 |
183 180-188 |
7/7 |
1.50 |
9:44 |
3:08 |
6:17 |
135 132-138 |
847 |
184 180-192 |
4/5 |
2.00 |
12:58 |
3:14 +6
|
6:28 |
134 130-137 |
866 |
183 172-188 |
6/7 |
2.50 |
16:00 |
3:03 |
6:05 |
139 135-143 |
846 |
184 180-186 |
3/4 |
3.00 |
19:00 |
2:59 |
5:59 |
143 139-146 |
856 |
184 182-186 |
3/4 |
3.50 |
21:55 |
2:56 |
5:51 |
148 146-149 |
866 |
185 182-188 |
1/2 |
4.00 |
24:52 |
2:57 |
5:54 |
150 148-152 |
885 |
186 180-188 |
6/5 |
4.50 |
27:47 |
2:55 |
5:50 |
152 151-153 |
886 |
186 174-192 |
3/2 |
5.00 |
30:44 |
2:57 |
5:54 |
152 151-153 |
896 |
185 182-188 |
4/2 |
5.50 |
33:45 |
3:00 |
6:01 |
153 151-154 |
920 |
186 182-192 |
7/4 |
6.00 |
36:37 |
2:53 |
5:46 |
153 151-155 |
881 |
186 182-190 |
2/7 |
6.50 |
39:35 |
2:57 |
5:55 |
152 150-155 |
899 |
185 180-188 |
5/4 |
7.00 |
42:30 |
2:56 |
5:51 |
154 152-156 |
902 |
186 182-190 |
6/4 |
7.50 |
45:24 |
2:54 |
5:48 |
154 152-155 |
892 |
186 182-192 |
8/9 |
8.00 |
48:25 |
3:01 |
6:01 |
154 153-156 |
928 |
186 176-190 |
6/4 |
8.50 |
51:23 |
2:58 |
5:55 |
155 154-157 |
917 |
185 182-188 |
5/5 |
9.00 |
54:26 |
3:03 |
6:07 |
155 153-156 |
948 |
185 180-188 |
4/3 |
9.50 |
57:20 |
2:54 |
5:48 |
154 152-155 |
894 |
183 92-188 |
4/4 |
10.00 |
1:00:20 |
3:00 |
5:59 |
152 150-154 |
910 |
185 180-194 |
6/5 |
10.31 |
1:02:32 |
2:12 |
7:12 |
144 132-154 |
1036 |
176 166-192 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
57.90% |
More |
800m |
2:50 |
5:43 |
63.54% |
More |
1km |
3:35 |
5:45 |
65.92% |
More |
Mile |
5:49 |
5:49 |
69.41% |
More |
5k |
18:14 |
5:52 |
75.36% |
More |
5 miles |
29:24 |
5:53 |
75.90% |
More |
10k |
36:39 |
5:54 |
75.94% |
More |
10 miles |
1:00:16 |
6:02 |
76.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
76.71 |
5km |
17:30 |
5:38 |
78.48 |
5M |
28:59 |
5:48 |
76.97 |
10km |
36:30 |
5:52 |
76.25 |
10M |
1:00:27 |
6:03 |
76.00 |
Half |
1:20:29 |
6:09 |
74.89 |
20M |
2:06:01 |
6:18 |
75.79 |
Mara |
2:47:47 |
6:24 |
75.90 |
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