Wed 26th Feb 2020 at 5:00pm by AntClark

Run > Tempo

  • Time
    1:02:26
  • Miles
    10.31
  • Min/mi
    6:03
  • Pacing
    93%
  • WAVA
    75.97
  • Stride(cm)
    144
  • Cals
    1055
  • Cadence
    184
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    886
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 126/135bpm 95cal 9.09/10.37mph
2) 1m - 6:17(6:17/m) 134/138bpm 99cal 9.55/10.44mph
3) 1m - 6:02(6:02/m) 141/146bpm 100cal 9.96/10.27mph
4) 1m - 5:53(5:53/m) 149/152bpm 102cal 10.21/10.62mph
5) 1m - 5:52(5:52/m) 152/154bpm 104cal 10.24/10.5mph
6) 1m - 5:53(5:53/m) 153/155bpm 105cal 10.19/10.94mph
7) 1m - 5:53(5:53/m) 153/156bpm 104cal 10.2/10.54mph
8) 1m - 5:55(5:55/m) 154/156bpm 106cal 10.14/11.56mph
9) 1m - 6:01(6:01/m) 155/157bpm 108cal 9.98/10.46mph
10) 1m - 5:54(5:54/m) 153/155bpm 103cal 10.17/11.63mph
11) 0.31m - 2:12(7:10/m) 144/154bpm 29cal 8.37/10.37mph
6:36 6:17 6:02 5:53 5:52 5:53 5:53 5:55 6:01 5:54 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 17% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:49 123 87-132 839 182 170-186 5/5
1.00 6:36 3:11 6:22 129 125-135 822 183 180-188 7/7
1.50 9:44 3:08 6:17 135 132-138 847 184 180-192 4/5
2.00 12:58 3:14 +6 6:28 134 130-137 866 183 172-188 6/7
2.50 16:00 3:03 6:05 139 135-143 846 184 180-186 3/4
3.00 19:00 2:59 5:59 143 139-146 856 184 182-186 3/4
3.50 21:55 2:56 5:51 148 146-149 866 185 182-188 1/2
4.00 24:52 2:57 5:54 150 148-152 885 186 180-188 6/5
4.50 27:47 2:55 5:50 152 151-153 886 186 174-192 3/2
5.00 30:44 2:57 5:54 152 151-153 896 185 182-188 4/2
5.50 33:45 3:00 6:01 153 151-154 920 186 182-192 7/4
6.00 36:37 2:53 5:46 153 151-155 881 186 182-190 2/7
6.50 39:35 2:57 5:55 152 150-155 899 185 180-188 5/4
7.00 42:30 2:56 5:51 154 152-156 902 186 182-190 6/4
7.50 45:24 2:54 5:48 154 152-155 892 186 182-192 8/9
8.00 48:25 3:01 6:01 154 153-156 928 186 176-190 6/4
8.50 51:23 2:58 5:55 155 154-157 917 185 182-188 5/5
9.00 54:26 3:03 6:07 155 153-156 948 185 180-188 4/3
9.50 57:20 2:54 5:48 154 152-155 894 183 92-188 4/4
10.00 1:00:20 3:00 5:59 152 150-154 910 185 180-194 6/5
10.31 1:02:32 2:12 7:12 144 132-154 1036 176 166-192 2/4

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 98m, Range 8m, Flat prediction 1:02:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 144cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 57.90% More
800m 2:50 5:43 63.54% More
1km 3:35 5:45 65.92% More
Mile 5:49 5:49 69.41% More
5k 18:14 5:52 75.36% More
5 miles 29:24 5:53 75.90% More
10k 36:39 5:54 75.94% More
10 miles 1:00:16 6:02 76.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 76.71
5km 17:30 5:38 78.48
5M 28:59 5:48 76.97
10km 36:30 5:52 76.25
10M 1:00:27 6:03 76.00
Half 1:20:29 6:09 74.89
20M 2:06:01 6:18 75.79
Mara 2:47:47 6:24 75.90
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