Wed 26th Feb 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
30:44
Miles
6.34
Mph
12.4
FBI
51.18
Cals
290
BPM
107
%MHR
62.4
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 104/119bpm 51cal 11.54/15.74mph
2) 1m - 5:00(5:00/m) 110/123bpm 53cal 12/17.26mph
3) 1m - 3:45(3:44/m) 122/130bpm 50cal 16.04/18.39mph
4) 1m - 4:40(4:39/m) 111/125bpm 47cal 12.88/16.76mph
5) 1m - 5:01(5:01/m) 100/108bpm 33cal 11.96/16.11mph
6) 1m - 4:25(4:25/m) 109/120bpm 40cal 13.59/17.82mph
7) 0.34m - 2:41(7:57/m) 97/110bpm 16cal 7.54/15.34mph

5:12 5:00 3:45 4:40 5:01 4:25 2:41

Pace

17%

12%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28 +10	10.17	98 93-108	578
0.50	2:33	1:05	13.90	111 106-115	479
0.75	4:00	1:26	10.41	95 86-113	548
1.00	5:24	1:25 +3	10.64	110 101-119	621
1.25	7:07	1:43 +17	8.73	114 99-123	784
1.50	8:12	1:05	13.85	117 113-121	507
1.75	9:21	1:09	13.07	106 100-114	487
2.00	10:41	1:20	11.23	99 91-107	529
2.25	11:41	59	15.14	112 109-117	444
2.50	12:33	52	17.21	124 119-126	432
2.75	13:27	54	16.73	128 126-130	459
3.00	14:26	59	15.22	127 122-130	501
3.25	15:31	1:05	13.79	119 113-125	518
3.50	16:50	1:18	11.48	109 105-113	570
3.75	18:21	1:31 +23	9.88	104 87-119	631
4.00	19:29	1:08	13.30	112 98-118	505
4.25	21:05	1:36 +8	9.33	100 94-106	643
4.50	22:16	1:11	12.59	100 92-105	476
4.75	23:35	1:19	11.39	98 91-104	516
5.00	24:38	1:02	14.50	105 101-108	434
5.25	25:46	1:08	13.19	104 101-109	473
5.50	26:48	1:03	14.40	113 102-120	471
5.75	27:48	1:00	14.97	110 105-114	441
6.00	29:07	1:19 +5	11.39	113 105-117	595
6.25	31:15	2:07	7.08	95 86-110	806
6.34	31:49	34	9.30	103 98-107	665

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:42	3:42	More
5k	14:22	4:37	More
5 miles	23:26	4:41	More
10k	30:56	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:06:34	5:21
15 miles	1:22:38	5:31
20 miles	1:54:59	5:45
40km	2:27:34	5:56
25 miles	2:28:34	5:57
42km	2:36:04	5:59
50 miles	5:29:19	6:35
56 miles	6:15:05	6:42
100 miles	12:10:00	7:18
112 miles	13:51:28	7:25

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