Wed 26th Feb 2020 at 4:00pm by Major
Run > General
-
Time
49:57
-
Miles
6.31
-
Min/mi
7:55
-
Pacing
91%
-
WAVA
63.09
-
Stride(cm)
117
-
Cals
639
-
Cadence
174
-
BPM
149
-
%MHR
78.5
-
B/mi
1181
-
Asc(m)
121
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 141/151bpm 97cal 7.66/8.79mph
2) 1m - 8:03(8:03/m) 143/153bpm 101cal 7.45/8.18mph
3) 1m - 8:06(8:06/m) 155/163bpm 111cal 7.4/7.99mph
4) 1m - 7:54(7:54/m) 152/167bpm 101cal 7.6/9.14mph
5) 1m - 7:45(7:45/m) 152/162bpm 100cal 7.74/9.23mph
6) 1m - 7:59(7:59/m) 151/161bpm 100cal 7.52/7.99mph
7) 0.31m - 2:19(7:24/m) 153/161bpm 29cal 8.1/9.18mph
7:50 8:03 8:06 7:54 7:45 7:59 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:35 |
126 92-139 |
956 |
168 116-186 |
1/5 |
0.50 |
3:47 |
1:53 |
7:34 |
146 137-151 |
1104 |
170 166-176 |
4/14 |
0.75 |
5:48 |
2:01 |
8:03 |
147 144-150 |
1184 |
174 168-178 |
11/0 |
1.00 |
7:49 |
2:01 |
8:03 |
140 136-147 |
1128 |
175 172-178 |
8/0 |
1.25 |
9:44 |
1:55 |
7:40 |
137 120-145 |
1051 |
172 170-174 |
1/2 |
1.50 |
11:45 |
2:01 |
8:04 |
140 121-152 |
1129 |
171 170-174 |
1/6 |
1.75 |
13:46 |
2:01 |
8:04 |
147 143-152 |
1186 |
173 170-178 |
6/0 |
2.00 |
15:53 |
2:07 |
8:28 |
148 145-152 |
1252 |
176 174-178 |
10/0 |
2.25 |
17:54 |
2:01 |
8:03 |
153 148-157 |
1231 |
178 176-180 |
11/0 |
2.50 |
19:53 |
1:59 |
7:58 |
155 148-160 |
1234 |
175 170-182 |
2/2 |
2.75 |
21:52 |
1:59 |
7:55 |
158 152-162 |
1251 |
174 170-180 |
0/3 |
3.00 |
23:59 |
2:07 |
8:28 |
153 148-155 |
1295 |
175 170-180 |
10/0 |
3.25 |
25:56 |
1:57 |
7:48 |
156 150-162 |
1216 |
176 172-180 |
7/2 |
3.50 |
27:56 |
2:01 |
8:03 |
157 152-166 |
1264 |
172 170-180 |
1/11 |
3.75 |
29:57 |
2:00 |
8:01 |
154 138-162 |
1235 |
173 168-180 |
1/22 |
4.00 |
31:52 |
1:56 |
7:42 |
144 140-150 |
1110 |
173 172-176 |
7/12 |
4.25 |
33:48 |
1:55 |
7:42 |
148 143-155 |
1139 |
174 172-178 |
4/2 |
4.50 |
35:39 |
1:51 |
7:26 |
153 151-156 |
1136 |
173 172-174 |
0/6 |
4.75 |
37:36 |
1:57 |
7:47 |
152 148-160 |
1182 |
173 170-180 |
1/19 |
5.00 |
39:38 |
2:02 |
8:08 |
156 151-160 |
1269 |
177 172-180 |
3/1 |
5.25 |
41:33 |
1:55 |
7:39 |
150 141-158 |
1148 |
176 172-180 |
3/2 |
5.50 |
43:36 |
2:03 |
8:13 |
152 144-158 |
1248 |
178 174-182 |
9/2 |
5.75 |
45:41 |
2:05 |
8:22 |
148 141-160 |
1237 |
180 176-182 |
10/0 |
6.00 |
47:37 |
1:56 |
7:43 |
156 152-161 |
1203 |
176 170-182 |
3/2 |
6.25 |
49:30 |
1:53 |
7:32 |
151 148-156 |
1139 |
176 168-184 |
2/1 |
6.31 |
49:56 |
26 |
7:01 |
159 155-161 |
1117 |
177 176-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
6.3 |
49:54 |
7:55 |
Walk |
0.1 |
116 |
0 |
2 |
7:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
50.66% |
More |
800m |
3:39 |
7:20 |
55.43% |
More |
1km |
4:32 |
7:18 |
58.11% |
More |
Mile |
7:31 |
7:31 |
59.48% |
More |
5k |
24:21 |
7:50 |
62.48% |
More |
5 miles |
39:37 |
7:55 |
62.66% |
More |
10k |
49:12 |
7:55 |
63.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
63.07 |
5km |
23:34 |
7:35 |
64.56 |
5M |
39:02 |
7:48 |
63.59 |
10km |
49:09 |
7:55 |
63.11 |
10M |
1:21:23 |
8:08 |
63.06 |
Half |
1:48:21 |
8:16 |
62.22 |
20M |
2:49:40 |
8:29 |
62.97 |
Mara |
3:45:54 |
8:37 |
63.06 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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