Wed 26th Feb 2020 at 4:00pm by Major

Run > General

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Time
49:57
Miles
6.31
Min/mi
7:55
Pacing
91%
WAVA
63.09
Stride(cm)
117
Cals
639
Cadence
174
BPM
149
%MHR
78.5
B/mi
1181
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 141/151bpm 97cal 7.66/8.79mph
2) 1m - 8:03(8:03/m) 143/153bpm 101cal 7.45/8.18mph
3) 1m - 8:06(8:06/m) 155/163bpm 111cal 7.4/7.99mph
4) 1m - 7:54(7:54/m) 152/167bpm 101cal 7.6/9.14mph
5) 1m - 7:45(7:45/m) 152/162bpm 100cal 7.74/9.23mph
6) 1m - 7:59(7:59/m) 151/161bpm 100cal 7.52/7.99mph
7) 0.31m - 2:19(7:24/m) 153/161bpm 29cal 8.1/9.18mph

7:50 8:03 8:06 7:54 7:45 7:59 2:19

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	126 92-139	956	168 116-186	1/5
0.50	3:47	1:53	7:34	146 137-151	1104	170 166-176	4/14
0.75	5:48	2:01	8:03	147 144-150	1184	174 168-178	11/0
1.00	7:49	2:01	8:03	140 136-147	1128	175 172-178	8/0
1.25	9:44	1:55	7:40	137 120-145	1051	172 170-174	1/2
1.50	11:45	2:01	8:04	140 121-152	1129	171 170-174	1/6
1.75	13:46	2:01	8:04	147 143-152	1186	173 170-178	6/0
2.00	15:53	2:07	8:28	148 145-152	1252	176 174-178	10/0
2.25	17:54	2:01	8:03	153 148-157	1231	178 176-180	11/0
2.50	19:53	1:59	7:58	155 148-160	1234	175 170-182	2/2
2.75	21:52	1:59	7:55	158 152-162	1251	174 170-180	0/3
3.00	23:59	2:07	8:28	153 148-155	1295	175 170-180	10/0
3.25	25:56	1:57	7:48	156 150-162	1216	176 172-180	7/2
3.50	27:56	2:01	8:03	157 152-166	1264	172 170-180	1/11
3.75	29:57	2:00	8:01	154 138-162	1235	173 168-180	1/22
4.00	31:52	1:56	7:42	144 140-150	1110	173 172-176	7/12
4.25	33:48	1:55	7:42	148 143-155	1139	174 172-178	4/2
4.50	35:39	1:51	7:26	153 151-156	1136	173 172-174	0/6
4.75	37:36	1:57	7:47	152 148-160	1182	173 170-180	1/19
5.00	39:38	2:02	8:08	156 151-160	1269	177 172-180	3/1
5.25	41:33	1:55	7:39	150 141-158	1148	176 172-180	3/2
5.50	43:36	2:03	8:13	152 144-158	1248	178 174-182	9/2
5.75	45:41	2:05	8:22	148 141-160	1237	180 176-182	10/0
6.00	47:37	1:56	7:43	156 152-161	1203	176 170-182	3/2
6.25	49:30	1:53	7:32	151 148-156	1139	176 168-184	2/1
6.31	49:56	26	7:01	159 155-161	1117	177 176-178	0/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 63m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	8:08
24 2.0%	7:54
23 3.0%	8:05
12 2.1%	8:16
See your biggest climbs

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.3	49:54	7:55
Walk	0.1	116	0	2	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.66%	More
800m	3:39	7:20	55.43%	More
1km	4:32	7:18	58.11%	More
Mile	7:31	7:31	59.48%	More
5k	24:21	7:50	62.48%	More
5 miles	39:37	7:55	62.66%	More
10k	49:12	7:55	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	23:34	7:35	64.56
5M	39:02	7:48	63.59
10km	49:09	7:55	63.11
10M	1:21:23	8:08	63.06
Half	1:48:21	8:16	62.22
20M	2:49:40	8:29	62.97
Mara	3:45:54	8:37	63.06

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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