Wed 26th Feb 2020 at 5:00pm by Lills

Run > General

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Time
29:20
Miles
3.13
Min/mi
9:22
Pacing
89%
WAVA
53.33
Stride(cm)
99
Cals
313
Cadence
173
BPM
147
%MHR
77.1
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 143/154bpm 98cal 6.42/7.12mph
2) 1m - 9:32(9:32/m) 149/157bpm 103cal 6.29/7.14mph
3) 1m - 9:10(9:10/m) 149/153bpm 98cal 6.55/6.99mph
4) 0.13m - 1:18(10:09/m) 151/153bpm 14cal 5.91/6.7mph

9:20 9:32 9:10 1:18

Pace

10%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32 +16	12:15	132 110-142	1617	172 170-174
0.25	2:40	1:09	9:08	140 138-142	1279	172 170-174
0.38	3:50	1:10	9:19	140 133-143	1305	172 170-174
0.50	5:15	1:25 +17	11:20	137 130-139	1552	173 170-176
0.63	6:24	1:09	9:11	140 131-148	1286	173 172-176
0.75	7:33	1:09	9:13	151 149-154	1391	174 172-176
0.88	8:43	1:09	9:13	152 150-154	1402	174 170-176
1.00	9:52	1:09	9:16	149 148-150	1380	174 172-176
1.13	11:05	1:13	9:41	150 147-153	1452	173 168-176
1.25	12:12	1:07	8:56	152 151-153	1357	174 172-176
1.38	13:26	1:15	9:57	154 152-157	1533	173 170-178
1.50	14:41	1:15	9:58	147 144-153	1464	173 170-176
1.63	15:52	1:11	9:31	147 145-150	1400	173 170-176
1.75	17:04	1:12	9:33	148 146-149	1415	173 172-176
1.88	18:17	1:13	9:45	151 145-154	1472	172 170-176
2.00	19:24	1:07	8:59	143 140-145	1285	173 172-174
2.13	20:36	1:11	9:30	145 144-147	1377	173 166-176
2.25	21:44	1:08	9:06	147 146-149	1338	172 168-174
2.38	22:51	1:07	8:56	151 149-152	1349	174 172-176
2.50	23:58	1:07	8:55	149 146-151	1329	173 170-176
2.63	25:08	1:10	9:19	146 145-147	1361	174 172-176
2.75	26:16	1:08	9:08	149 147-152	1361	174 172-176
2.88	27:27	1:11	9:29	153 151-153	1452	174 172-176
3.00	28:34	1:07	8:54	152 151-153	1353	173 172-174
3.13	29:50	1:16	10:09	151 150-152	1534	172 170-174

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	3.1	29:18	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.76%	More
800m	4:30	9:02	44.77%	More
1km	5:35	8:59	46.90%	More
Mile	9:05	9:05	48.95%	More
5k	29:37	9:32	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.86
5km	29:06	9:22	53.43
5M	48:12	9:38	52.64
10km	1:00:41	9:46	52.34
10M	1:40:29	10:03	51.96
Half	2:13:47	10:13	50.91
20M	3:29:30	10:29	51.01
Mara	4:38:55	10:39	50.66

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