Wed 26th Feb 2020 at 2:00pm by Blister
Run > Recovery Run
- warm
-
Time
8:00
-
Miles
1.00
-
Min/mi
8:00
-
WAVA
47.89
-
Surface
Treadmill
Notes & Comments
Jogged a mile after the main run to cool down.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
47.87 |
5km |
28:26 |
9:09 |
45.68 |
5M |
48:25 |
9:41 |
43.81 |
10km |
1:01:45 |
9:56 |
43.00 |
10M |
1:45:08 |
10:31 |
41.78 |
Half |
2:22:13 |
10:51 |
40.57 |
20M |
3:48:18 |
11:25 |
40.05 |
Mara |
5:08:49 |
11:47 |
39.48 |
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