Wed 26th Feb 2020 at 2:00pm by Blister
Run > General
- warm
-
Time
44:00
-
Miles
6.25
-
Min/mi
7:02
-
WAVA
60.74
-
Surface
Treadmill
Notes & Comments
Runch on treadmill. Had to wait for Sam to finish telephone interviews, so it was about 90 minutes later than wanted (and was feeling hungry by the time I started). Felt about the same as yesterday. Ramped up to 6.30 mile pace between 3.25 and 5.5 miles before slowing down at the end.
8.00,7.00,6.58,6.31,6.31,7.30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
67.58 |
5km |
20:08 |
6:29 |
64.51 |
5M |
34:17 |
6:51 |
61.88 |
10km |
43:43 |
7:02 |
60.74 |
10M |
1:14:26 |
7:27 |
59.01 |
Half |
1:40:41 |
7:41 |
57.31 |
20M |
2:41:38 |
8:05 |
56.56 |
Mara |
3:38:38 |
8:21 |
55.76 |
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